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You already have some knowledge of how important it is to have a fit and healthy heart. Consider this: if your heart isn’t fit then the rest of your body won’t be either. You already know that if you want your heart to be healthy, you have to lead a good and healthy lifestyle and get regular exercise. Did you know, however, that several specific foods are great for making your heart feel better? If you would like to know which foods to eat to improve your heart health, continue reading.
Fish is among the heartiest meats out there. You already know this since, by now, you’ve probably been taught to eat fish at least twice a week. This is especially true for individuals who suffer from heart problems or are worrying that their hearts are not in good shape. Fish is rich in Omega 3’s which work to process cholesterol and turn it into healthy energy. Try eating fish in two meals each week.
There are a whole lot of foods that you can eat that will be great for your body. To be sure, the foods cited in this article can help your body in numerous ways. They are essentially terrific, though, for making your heart healthy as it possibly can. Try to introduce these heart-healthy foods into your diet daily. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to my sausage, mushrooms & pepper pasta bake 😘 recipe. You can have my sausage, mushrooms & pepper pasta bake 😘 using 18 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make My Sausage, Mushrooms & Pepper Pasta Bake 😘:
- Get 250 g chestnut Mushrooms
- You need 4 Thick Beef Sausages fried to colour not cook through
- Take 1 tbls olive oil
- You need 1/2 medium onion
- Prepare 1 Garlic clove crushed
- Use 1 tbls Fresh Basil
- Prepare 1 dried Chicken Stock cube
- Prepare 2 cup boiling water mix chicken cube
- Take 1 green Sweet pepper
- Use 1 red sweet pepper
- Prepare 1/4 tsp Salt
- Use 1 tsp Cracked black peppercorns
- Prepare 3 cups Pasta twists
- You need 125 g Mozzarella Cheese Cheese
- Provide 1 tbls Balsamic vinegar
- Use 1 tin crushed Tomatoes
- Take 1 tin Red Pepper Soup
- You need Some Fresh Parsley for Garnish
Steps to make My Sausage, Mushrooms & Pepper Pasta Bake 😘:
- Colour the sausages then set aside cut them into chunky bites.
- Add the olive oil to the croc pot and heat up. Add the onions fry for 1 minute then add the mushrooms mix in and add the garlic stir and next add the cut up sausage simmer for 5 minutes then add the chicken stock, pepper soup and Tomatoes bring to the boil then simmer.
- Tomatoes, chicken stock and pasta
- Add the sweet peppers and the Pasta add salt and pepper basil.mix in. Then add the Basil mix in. Bring back to the boil.
- Add the lid and add the croc pot to a preheated oven 160°C for 30 minutes.
- Take out, add the mozzarella cheese mix in and Serve hot.
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