Here's how Eggplant Parmesan Bake can assist you in weight loss
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We hope you got insight from reading it, now let’s go back to eggplant parmesan bake recipe. You can have eggplant parmesan bake using 13 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Eggplant Parmesan Bake:
- Provide 1 lb Eggplant
- You need 1 small Zucchini
- Take 1 small Yellow Squash
- Use 1 large Red Pepper
- Use 1 large Red onion
- Get 1 cup Of Sliced Mushrooms
- Provide 1/2 cup Of Mozzarella Cheese
- You need 1/2 cup Parmesan Cheese
- Use 2 tbsp Of Italian Seasoning
- Prepare 1 Red Pepper Flakes
- Prepare 1 Lemon pepper seasoning (optional) or Salt & Pepper
- Provide 1 Parsley Flakes for Garnish
- Provide 1 jar Of your choise of pasta sause
Instructions to make Eggplant Parmesan Bake:
- Preheat oven to 350°F. Roughly chopp and Saute Zucchini, Yellow Squash, Red onion, Red pepper and Mushrooms till crisp tender (about 5-8 min). Remove from heat and season with 1 tblspoon of Italian seasoning, red pepper flakes and lemon pepper or salt & pepper to taste.
- In a bowl mix together Parmesan and Mozzarella Cheese. Slice Eggplant into 8 1in slices, lightly season and pan fry over medium heat with a little butter or olive oil (about 2 min on each side).
- In a 8x8 baking dish lay 4 slices of Eggplant to cover the bottom of the dish. Add Sauteed Veggie mixture over the Eggplant. Top with half Jar of pasta sauce (enough to cover Veggies) then top with 1/2 cup of cheese mixture. Next, lay the last 4 slices of Eggplant to cover the Veggie mixture. Top with remaining pasta sauce and cheese. Think of it as if you were layering lasagna.
- Bake till the Cheese is golden brown. Garnish with Parsley Flakes and Remaining Italian Seasoning. Let it sit for 10 min before serving
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