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Before you jump to Nandos style Peri Chicken Strips and Spicy Rice recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.

You already are aware that you should have a healthy heart. Here’s a thought: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that working out on a regular basis and leading a healthy lifestyle both factor greatly into the overall health of your heart. Are you aware, though, that several specific foods are great for making your heart feel better? If you would like to know which foods you should be eating to improve your heart health, keep reading.

Be aware that blueberries are a fantastic source of heart healthy. You’ll be glad to know that blueberries are loaded with antioxidants, in particular pterostilbene. Pterostilbene works just like the resveratrol you will find in grapes. This specific antioxidant helps your body to be better at processing your fats and cholesterol. When your body is great at breaking down these things, they aren’t going to clog your system and or cause problems for your heart. What that means is that it helps keep your heart as healthy as possible.

There are many foods that you can consume that are great for your body. It’s true that every food mentioned in this article can help your body in many ways. They are particularly great, however, for helping you keep your heart healthy. Try to start eating these hearty foods on a regular basis. Your heart is going to be much healthier if you do!

We hope you got benefit from reading it, now let’s go back to nandos style peri chicken strips and spicy rice recipe. To make nandos style peri chicken strips and spicy rice you only need 21 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to make Nandos style Peri Chicken Strips and Spicy Rice:

1. Get 4 chicken fillets cut into strips
2. Provide 2 tsp BBQ spice
3. Use 2 tsp Chicken spice
4. Use 2 tsp masala
5. Get 3 Tbs nandos peri sauce
6. Get 4 Tbs mayo
7. Take 1 Tbs Lemon juice
8. Take 1 tsp garlic and ginger
9. Prepare 4 Tbs oil
10. Use Spicy Rice:
11. Use 1 green pepper chopped
12. You need 1 med onion chopped
13. Use 1 tsp dry mixed herbs
14. Provide 1 Tbs butter
15. Use 1 Tbs Lemon juice
16. You need 1 Tbs spice for rice
17. Use 1/2 tsp turmeric powder
18. Take 1 cup rice
19. Use 1 tsp salt
20. Use Water for cooking rice
21. Use 4 Tbs oil

Steps to make Nandos style Peri Chicken Strips and Spicy Rice:

1. Marinate the chicken strips with all ingredients.Fry the chicken in the oil on medium heat for 15mins till done and still saucy.
2. Cook the rice with turmeric powder, salt and water till soft and strain.In a pot with oil fry the onions,peppers and herbs till soft.Take off heat add the butter,lemon juice, rice and spice for rice and mix through.
3. Add servings of rice with the peri chicken and enjoy

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