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Before you jump to Chicken Malai Curry recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.
You already know that the body requires the heart to be healthy. Consider this: if your heart is unhealthy then the rest of your body won’t be either. You already understand that regular workout and a healthy lifestyle are vital in terms of the general health of your heart. Do you know, however, that a number of specific foods are great for making your heart be healthier? Keep on reading to discover which foods are beneficial for your heart.
Beans–would you believe it?–are extremely beneficial for your heart. The after effects of consuming beans may not be so pleasant to smell, but they’re great for the inside of your body. This doesn’t mean that the simple act of eating beans will weaken the effects of other unhealthy foods you might be ingesting. What we are saying is that substituting in kidney beans or edamame for the chicken on your Caesar’s salad or eating a soy burger instead of a beef hamburger is a great idea. Thankfully, beans are very tasty and you never know…you might not even moss eating real chicken or beef.
There are lots of foods out there that that are good for your body. Without a doubt, the foods listed in this article can help your body in numerous ways. These foods are particularly beneficial for the heart, though. Try to introduce these foods into your diet daily. Your heart will be so much healthier if you do!
We hope you got benefit from reading it, now let’s go back to chicken malai curry recipe. To cook chicken malai curry you need 23 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to prepare Chicken Malai Curry:
- You need 500 gms chicken
- Provide 4 tbsp curd
- Prepare 2 onions chopped
- Provide 2 tsp ginger paste
- You need 1 tsp garlic paste
- You need 1/2 cup coconut milk or
- Get 2 tbsp coconut paste
- Provide 2 tbsp refined oil
- Provide 1 tbsp ghee
- You need 6 laung,
- Prepare 4 elaichi,
- Provide 1 tsp fennel seed
- Prepare 1 tbsp white sesame seeds
- Use 1 tbsp cashewnut paste (optional)
- Prepare 1 tbsp tomato puree
- You need 1/4 tsp haldi
- Use 1/2 tsp red chilli powder
- Use 1 tbsp fresh cream or malai
- Prepare to taste Salt and sugar
- Get 1/2 tsp garam masala
- Prepare as needed Chopped coriander leaves
- Use 1 Red and green chillies
- Take 1 cup water approx
Steps to make Chicken Malai Curry:
- Marinate chicken with little salt and curd for half hour.Chop the onions, fry and set aside.Make a paste of sesame seeds, coconut,ginger garlic paste.Add 1 tbsp ghee to the remaining oil.Add few laung and choti elaichi.When they splutter, add the masala, haldi, red chilli powder, salt and sugar to taste. Add the marinated chicken and fry till oil leaves sides.Add malai or fresh cream and the water.Lower the heat, cover and cook the chicken till it's done.Add the fried onion.
- Adjust water if you want a thick or thin gravy.Sprinkle garam masala.Garnish with chopped coriander leaves and green and red chillies.
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