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Before you jump to Swedish Meatballs recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.
You already are certain that you should have a strong and healthy heart. Think about this: How can the rest of your body remain healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you need to lead a good and healthy lifestyle and work out on a regular basis. Do you know, however, that a number of specific foods are good for making your heart feel better? Go on reading to learn which foods are best for your heart.
Beans–seriously–are super beneficial for your heart. The after effects of consuming them may not have a good smell, but they’re good for the inside of your body. This does not mean, however, that simply eating beans will make your heart be much healthier or counteract the effects of unhealthy foods you might be eating. What is true, however, is that including green beans on your salad instead of chicken or eating soy burgers instead of beef hamburgers is a good course of action to take. Fortunately, beans are delicious and you never know, you may prefer them to your beef and chicken.
There are dozens (if not more) of foods that are great for your body. Without a doubt, the foods discussed in this article can help your body in many ways. They are particularly good for the heart, though. Try to introduce these heart-healthy foods into your diet daily. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to swedish meatballs recipe. You can cook swedish meatballs using 15 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Swedish Meatballs:
- Prepare 2 lbs ground beef
- Provide 1 lb ground pork
- Use 1 med onion finely diced
- Get 1/2 cup breadcrumbs
- Get 2 tsp allspice
- Prepare 1 cup milk
- You need 2 large eggs
- Provide salt & pepper
- Prepare 2 tbsp flour
- Use 2 tbsp butter
- Use 2 cups beef stock
- Get 1 1/2 cups sour cream
- Prepare 4 tbsp fresh dill
- You need 1/4 cup lingonberry preserves
- Provide salt & pepper
Instructions to make Swedish Meatballs:
- Mix the first 8 ingredients together in a large bowl, shape into golf size balls, place in greased baking pan and cook at 425 degrees for 30 minutes. Let sit while you make the sauce.
- Melt butter in large pan, add flour and cook for a few minutes to cook out the raw flour taste. Add the beef stock and whisk to get out any lumps. Add the sour cream, dill, salt, pepper, and ligonberries. Whisk till smooth.
- Pour sauce over meatballs in large roasting pan, cover with foil and bake at 350 degrees for 20 minutes.
- Serve over egg noodles or spaetzle, w boiled potatoes, and pickled cucumbers.
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