Getting ready Fijian Chicken Curry safely

It is very important to organize food safely to help cease harmful micro organism from spreading and rising. You possibly can take some steps to assist protect yourself and your family from the unfold of harmful bacteria.
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Wash your palms

Your fingers can easily spread bacteria around the kitchen and onto food. It is essential to all the time wash your palms totally with soap and warm water:

before beginning to put together food
after touching raw food reminiscent of meat, poultry and greens
after going to the bathroom
after touching the bin
after touching pets

Don't forget to dry your palms completely as properly, as a result of wet arms spread bacteria more easily.
Hold worktops clear

Earlier than you begin getting ready meals, it’s essential worktops, kitchen utensils and chopping boards are clear. If they’ve been touched by raw meat, poultry, eggs or vegetables you may need to scrub them completely.

You should change dish cloths and tea towels regularly to avoid any micro organism growing on the fabric.


Fijian Chicken Curry
Fijian Chicken Curry

Before you jump to Fijian Chicken Curry recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.

You already know that you must have a strong and healthy heart. Think about it: if your heart is unhealthy then the rest of your body won’t be healthy. You already understand that regular workout and a healthy lifestyle are vital in terms of the overall health of your heart. Did you know, however, that several specific foods are great for improving the health of your heart? Keep on reading to learn which foods are beneficial for your heart.

Know that fish is more or less the healthiest food you can eat. You probably already know this because you’ve likely been told to make sure that you consume fish at least twice a week. This is especially true for those with heart problems or who are worried that their hearts are not in good shape. Fish is loaded with Omega 3s which are what helps process and turn unhealthy cholesterol into healthy energy. Eat fish during at least two meals a week.

There are lots of foods that you can include in your diet that are beneficial for your body. The truth is that each of the foods that we’ve talked about here can help your body in many ways. They are essentially good, however, for promoting a healthy heart. Try introducing these healthy foods into your diet daily. Your heart will greatly benefit from it!

We hope you got benefit from reading it, now let’s go back to fijian chicken curry recipe. You can cook fijian chicken curry using 18 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to make Fijian Chicken Curry:
  1. Prepare 500 grams Chicken thigh on-bone
  2. You need 80 grams Ghee
  3. Take 1 large Onion
  4. You need 1 tsp Cumin seeds (Jeera)
  5. Prepare 1 tsp Black Mustard seeds (Sarso)
  6. Prepare 2 large cubed Potatoes
  7. Prepare 4-5 Fenugreek seeds
  8. Use 2-3 baby Chilis
  9. You need 5-6 fresh Curry leaves
  10. Use 40 g crushed Ginger
  11. Get 40 g crushed Garlic
  12. Provide 2 tsp turmeric powder (haldi)
  13. Take 2 tsp Garam Masala powder
  14. Prepare 1/2 fresh tomato
  15. You need Salt to season
  16. Take Coriander to garnish
  17. Take 350 ml Water
  18. Prepare optional - Coconut milk
Instructions to make Fijian Chicken Curry:
  1. In a deep pot, heat 80g og Ghee on high heat.
  2. After a few minutes, add the onions. Fry them until the edges begin to brown (this shohld take only a minute or two).
  3. Now add the ginger and spice seeds and stir for another minute or two, until the ingredients release a fragrant aroma.
  4. Add the meat and the spice powders. Combine all ingredients by working the chicken around vigorously for about 3 to 5 minutes.
  5. As to chicken starts to cook, stir in the garlic and lower the heat to medium low, cover and cook for 10 minutes.
  6. Add 350ml water and bring the mixture to a boil. As soon as the water begins to boil, lower the heat right down, add salt if desired… I use half a tablespoon of salt.. cover and let simmer for another 10 minutes. A long slow low-temp simmer will help develop flavours and let the spices mingle :)
  7. Can also add a can of coconut milk or cream to thicken out the curry and make it nice n creamy, especially if the chilis sourced are a bit hot!!
  8. Garnish with coriander before serving alongside roti or rice. Enjoy!

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