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We hope you got benefit from reading it, now let’s go back to pan fried seabass on a mediterranean stew recipe. To make pan fried seabass on a mediterranean stew you only need 21 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Pan fried Seabass on a Mediterranean Stew:
- Provide For the stew
- Use Splash olive oil
- Use 2 chopped garlic cloves
- You need 1 diced onion
- Use 1 diced carrot
- You need 1 diced red pepper
- Get 1 diced stalk celery
- Get 1 tin chickpeas
- Prepare 1 tin chopped tomatoes
- Use 2 tbsp tomato puree
- You need 1/2 bag spinach
- Take 2 diced sweet potatoes
- You need 1 tbsp paprika
- Prepare 1/2 tsp chilli flakes
- Take Splash red wine
- Provide 300 ml chicken stock
- Provide For the seabass
- Use 4 Seabass fillets
- You need Splash olive oil
- You need Knob butter
- Provide Juice of 1 lemon
Steps to make Pan fried Seabass on a Mediterranean Stew:
- Heat pan, add olive oil, onions, garlic, celery, carrots, peppers, paprika and chilli flakes. Sauté for few minutes until softened.
- Add tomato puree and red wine and stir through. Add chicken stock and bring to the boil. Add tomatoes, chickpeas and sweet potato and bring back to the boil. Add spinach and simmer for 10-15 minutes or until all cooked.
- Put 5 or 6 horizontal scores on skin side of seabass fillets. Heat pan and add olive oil. When pan is not add the seabass skin side down and press down for few seconds. Season with salt and pepper and cook for 3/4 way up seabass. Turn over, turn heat off and add lemon juice and butter. Baste until cooked. Serve seabass on top of stew and enjoy.
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