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Before you jump to Thai Coconut Chicken Curry recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Just about every article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. There’s some benefit to that. From time to time, though, the last thing you need is to have to make an evening meal from scratch. Once in a while you just want to visit the drive through when you are on your way home and end the day. Why shouldn’t you have the ability to do this every so often and not have a bunch of guilt about slipping up on your diet regime? This is because many of the famous fast food restaurants out there are trying to “healthy up” their menus. Here is how one can find healthy food at the drive through.
Your beverage needs to be water or juice or milk. Choosing a large soda as your beverage adds hundreds of unhealthy calories to your meal. Usually a single helping of soda is merely eight ounces big. That helping can contain lots of spoonfuls of sugar along with at least a hundred calories. Most fast food carbonated drinks are at least twenty ounces large. Generally, though, they are 30 ounces. This means that your drink alone will put dozens of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to select milk, juice or standard water.
Fundamental logic states that the simplest way to lose fat and get healthy is to ban fast food from your diet altogether. While, usually, this is a good strategy, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let another person create your dinner. If you choose healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to thai coconut chicken curry recipe. You can cook thai coconut chicken curry using 17 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to cook Thai Coconut Chicken Curry:
- Get 1 lb chicken breast or thigh, chopped into small chunks or whole chicken pieces
- Prepare 3 potatoes, chopped into chunks
- You need 1/4 cup fresh coriander for garnish
- Use 3 tbsp Madras curry powder
- You need 1 bay leaf
- You need 1 cinnamon stick
- Get 2 tsp cayenne pepper
- Provide 1/2 cup onion minced or diced
- Take 1 red bell pepper diced
- You need 5 clove garlic minced
- Get 1 ginger, thumb-sized, grated
- Use 1/2 cup chicken stock
- Take 1 1/2 tbsp tomato puree or ketchup
- Prepare 1 can thick coconut milk or cream
- Prepare 3 tbsp fish sauce
- You need 2 tbsp sugar
- Use 2 tbsp vegetable oil for frying
Instructions to make Thai Coconut Chicken Curry:
- Place wok over medium-high heat. Add curry powder, bay leaf, cinnamon stick, and cayenne. Dry fry for 1-2 mins until lightly toasted and fragrant.
- Add 2 Tbsp. oil, plus the onions, red pepper, garlic, and ginger. Also add a few Tbsp. of the chicken stock - enough to keep ingredient frying nicely. Stir-fry 1 minute.
- Add the chicken and potatoes, stir-frying 1 minute to coat with the spices.
- Add remaining stock plus ketchup, stirring well to combine. Finally, add the coconut milk, fish sauce, and sugar.
- Bring to a boil, then cover and reduce to simmer for 15 minutes or until cooked.
- When chicken is cooked and tender, taste-test the curry for saltiness and flavor, adding more fish sauce as needed until desired flavor/salt level is achieved. Also add more cayenne, chili sauce, or fresh-cut chilies if you prefer it spicier. If it's too spicy, add more coconut milk or a little plain yogurt. Add a little more sugar if it's too sour for your taste.
- Sprinkle coriander and enjoy with rice!
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