Making ready Indian Chicken Curry safely

It is essential to prepare meals safely to help stop dangerous micro organism from spreading and growing. You can take some steps to help shield yourself and your family from the spread of harmful micro organism.
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Wash your arms

Your hands can easily unfold micro organism across the kitchen and onto food. It is vital to always wash your hands completely with soap and warm water:

earlier than beginning to put together food
after touching uncooked food equivalent to meat, poultry and greens
after going to the bathroom
after touching the bin
after touching pets

Don't forget to dry your arms totally as properly, because wet palms unfold bacteria more simply.
Hold worktops clean

Earlier than you begin making ready food, it’s essential worktops, kitchen utensils and chopping boards are clean. In the event that they’ve been touched by uncooked meat, poultry, eggs or vegetables you may need to wash them thoroughly.

It is best to change dish cloths and tea towels often to avoid any bacteria rising on the material.


Indian Chicken Curry
Indian Chicken Curry

Before you jump to Indian Chicken Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already are aware that the body calls for a healthy heart. Here’s a thought: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that regular exercise and a healthy lifestyle are imperative in terms of the total health of your heart. Do you know, though, that several specific foods are good for improving the health of your heart? If you would like to know which foods you should be eating to improve your heart health, go on reading.

Know that fish is basically the healthiest food you can include in your diet. You already know this because, by now, you’ve probably been taught to consume fish at least a couple of times a week. This is especially true for individuals whose hearts aren’t healthy or doing well. Fish is packed full of Omega 3’s which are elements that process cholesterol and turn it into healthy energy. Try to eat fish in two meals during each week.

There are plenty of foods out there that that are terrific for your body. The truth is that each of the foods that we’ve talked about here can help your body in lots of different ways. They are essentially terrific, though, for keeping your heart as healthy as it can be. Introduce these foods into your diet daily. Your heart will be a lot healthier if you do!

We hope you got insight from reading it, now let’s go back to indian chicken curry recipe. To make indian chicken curry you need 11 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Indian Chicken Curry:
  1. Provide 2 tsp olive oil
  2. Get 2 onions, chopped
  3. Use 2 tbsp garlic paste
  4. Get 1 tbsp turmeric
  5. Take 2 tbsp chili powder
  6. You need 1/2-1 1/2 tsp cayenne pepper (mild to spicy)
  7. Provide 3 tbsp garam masala
  8. Use 2 tsp salt
  9. You need 1/2 cup water
  10. Prepare 1/3 cup cream cheese, fat free
  11. You need 1 lb boneless, skinless, chicken, cubed
Instructions to make Indian Chicken Curry:
  1. Saute onions in olive oil until translucent
  2. Add remaining ingredients except chicken, water, and cream cheese; mix well
  3. Add chicken, mix well, cook on medium heat until chicken is browned
  4. Add 1/2 cup water, cover and heat over low heat for about 30 minutes, stirring frequently and adding small amounts of water if needed
  5. Add cream cheese, stir and heat for few minutes, until mixture is smooth

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