So you is likely to be getting ready Tortilla Rolls recipes for your loved ones but this suggestions may be useful.
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Before you jump to Tortilla Rolls recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are certain that you have to have a healthy heart. Consider this: if your heart is unhealthy then the rest of you won’t be either. You already know that exercising regularly and following a healthy lifestyle both factor to a great extent into the overall health of your heart. Are you aware, however, that some specific foods are good for making your heart be healthier? If you want to know which foods you should be eating to improve your heart health, keep reading.
Can you remember when your mother and father would tell you an apple a day keeps the doctor away? The truth is that apples have lots of terrific stuff in them to help keep your heart in good condition. They contain tons of soluble fiber which works kind of like a scrub brush on your artery walls so that cholesterol can’t take hold and build up into blockages. A single Red Delicious apple every day can make your LDL levels drop by as much as eight percent! This is an awesome number for somebody who wishes his or her heart to be healthier.
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We hope you got benefit from reading it, now let’s go back to tortilla rolls recipe. You can have tortilla rolls using 25 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Tortilla Rolls:
- Prepare For totilla
- You need 2 cups wheat flour
- Take 1 sp baking powder
- Get 1/2 sp salt
- Get Warm water to kneading
- Take For filling
- Prepare 2 cups rajma beans
- Provide 1 onion chopped
- Take 1 tomato chopped
- You need 8 garlic pods chopped
- Use 1 sp chilly powder
- You need 2 green chillies chopped
- You need 2 sp corriander leaves finely chopped
- Prepare to taste Salt
- You need For sour cream
- Take 1/2 cup cream
- You need 1/2 cup hung curd
- Take 1 sp lemon juice
- Provide to taste Salt
- Get For salad
- Prepare 1/2 bowl cabbage thinnly sliced
- Take 1/2 bowl onion thinnly sliced
- Use 1/2 bowl red capsicum sliced
- Use 1/2 bowl yellow capsicum sliced
- Take 1/2 bowl paneer slices
Steps to make Tortilla Rolls:
- In mixing bowl add wheat flour,salt,baking powder and knead soft dough adding water and cover keep aside for 15min and knead dough well and make balls and roll it and roast both sides,make all totillas like this.
- Soak rajma beans overnight and pressure cook adding chillies tometoes,garlic. Heat oil in a pan add onions fry for a while then add rajma and mix it and mash the beans,add salt, chilly powder mix it well sprinkle corriander leaves filling is ready.
- Keep ready the salad ingredients in a bowl.
- Now take tortilla spread it fill rajma masala in centre top with sour cream and cheese and salad and make roll folding sides and roast both sides applying ghee.
- Arrange it in serving plate with salad and sour cream and enjoy.
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