Here's how Chicken, Carrot and Rice Bake may help you in weight loss
Weight management needs fixed efforts. If you're someone attempting to shed some further kilos then you must all the time be on your toes. Watching your calorie consumption and in addition sticking to a balanced eating regimen is the secret to an efficient weight loss routine. It turns into actually hectic to strike that proper steadiness between style and well being and subsequently, we need to discover an in-between answer where style meets health.
Don’t worry it's not troublesome at all. You just need to choose the correct elements. Like Proteins! As you already should be understanding, protein is the constructing block of cell and is answerable for repairing the damaged tissues and muscles. It is usually a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Due to this fact, consuming a high-protein eating regimen will help you in dropping pounds successfully
Before you jump to Chicken, Carrot and Rice Bake recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with Food.
You already are aware that you should have a fit and healthy heart. Think about this: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already know that regular workout and a healthy lifestyle are imperative in terms of the overall health of your heart. Do you know, though, that there are some foods that can help your heart be healthy? Keep on reading to learn which foods are great for your heart.
Believe it or not, beans are really great for your heart. It’s true that your nose won’t appreciate them so much, in particular, the after effects of ingesting beans, but they’re extremely healthy food items. It doesn’t mean, though, that merely eating beans will undo the bad effects of eating unhealthy foods or make your heart better by magic. What this means is that substituting in edamame or pinto beans for the chicken on your salad or consuming a soy burger in place of the hamburger is what you should do. Luckily, beans are delicious and you never know, you might prefer them to your beef and chicken.
There are tons of foods that you can eat that will be good for your body. Without a doubt, the foods listed in this article can help your body in numerous ways. These foods are especially good for the heart, however. Try incorporating these foods in your diet daily. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to chicken, carrot and rice bake recipe. To cook chicken, carrot and rice bake you only need 10 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to prepare Chicken, Carrot and Rice Bake:
- You need 1 large pack chicken thighs (bone in, skin on)
- Use 1/8 teaspoon black pepper
- Provide 1/8 teaspoon crushed red pepper
- Provide 1/4 teaspoon ground cumin
- Provide 6 cloves garlic, minced
- Prepare 2 cans (10.5 ounce) cream of mushroom soup
- Provide 1 can (14.5 ounce) can heat roasted diced tomatoes
- Provide 1 can (10 ounce) diced tomatoes with lime juice and cilantro
- Take 2 cups uncooked long grain white rice (rinsed and drained)
- Get 1-1 lb. pack baby carrots
Instructions to make Chicken, Carrot and Rice Bake:
- Rinse and pat dry your chicken thighs……
- Place thighs in a large baking pan…..
- In a large bowl mix together: black pepper, crushed red pepper, ground cumin, garlic, cream of mushroom soups, heat roasted diced tomatoes, diced tomatoes with lime juice and rinsed and drained white rice……stir until everything is mixed well……
- Place rice mixture over chicken……
- Now place your baby carrots all over rice and chicken……
- Cover and bake in a preheated 375 degree oven for 2 hours…..
- Serve and enjoy 😉!
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