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Before you jump to Salmon – Bacon – Pasta recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already know that you have to have a healthy heart. Think about this: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you must adopt a good and healthy lifestyle and work out on a regular basis. Did you know, however, that some specific foods are good for making your heart be healthier? Keep reading to find out which foods are best for your heart.
Fish is more or less the healthiest food you can eat. You already know this because, by now, you’ve probably been taught to eat fish at least twice a week. This is basically true if you’ve got heart problems or if your heart is unhealthy. Fish is loaded with Omega 3’s which are elements that process cholesterol and turn it into healthy energy. Try including fish in a couple of meals each week.
There are a whole lot of foods that you can eat that will be beneficial for your body. Without a doubt, the foods listed in this article can help your body in many ways. The foods mentioned are particularly great for the heart, however. Try to begin consuming these heart-healthy foods daily. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to salmon – bacon – pasta recipe. To make salmon – bacon – pasta you only need 11 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Salmon – Bacon – Pasta:
- Prepare 1 package Pasta (of your choice)
- Prepare 1 package Bacon
- Prepare 250 grams Salmon (cut into small pieces)
- You need 1 Medium Onion chopped
- You need 3 Fresh Tomatoes diced
- Get Basil
- Take 3 cloves Garlic diced
- Prepare 1/2 cup Olive Oil
- Get Salt
- Prepare Pepper
- Take 1 cup grated Kefalotyri or Parmesan Cheese
Steps to make Salmon – Bacon – Pasta:
- In a large sauce pan boil pasta in salted water. Drain and place into an oiled brushed baking pan.
- Take a large skillet add 5 tablespoons of olive oil, onion, garlic, salmon, bacon, tomatoes, salt and pepper, basically all the ingredients and stir for 15 minutes. Toss sauce into pasta, along with the olive oil that is left over, and stir so it is spread throughout the pasta.
- Bake for 1/2 hour and then cover with a piece of Aluminum foil so that the pasta does not dry while baking. Bake for another 15 minutes. Top with Kefalotyri or Parmesan Cheese and Basil. I hope you enjoy this simple dish. Kali Orexei!!! 🙂
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