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Before you jump to #Zero Oil Recipe-Bottle Gourd Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already are aware of how crucial it is to have a heart that is healthy. Think about this: How can the rest of your body remain healthy if your heart is in bad shape? You already are aware that regular exercise and a healthy lifestyle are vital in terms of the total health of your heart. Still, are you aware that there are several foods that have been discovered to help you improve the health of your heart? If you would like to know which foods you should be eating to improve your heart health, continue reading.

Believe it or not, beans are truly great for the health of your heart. It’s true that your nose won’t appreciate them so much, particularly the after effects of eating beans, but they’re very healthy food items. This does not mean, though, that simply ingesting beans will make your heart be a lot healthier or counteract the effects of unhealthy foods you might be consuming. What we mean is that substituting in kidney beans or edamame for the chicken on your salad or eating a soy burger in place of a beef hamburger is a great idea. The good news is that beans taste good–good enough that you might not miss eating meat.

There are plenty of foods that you can include in your diet that are great for your body. The truth is that all the foods that we’ve mentioned here can help your body in lots of different ways. They are essentially terrific, though, for making your heart healthy as it possibly can. Try incorporating these foods in your diet regularly. Your heart will thank you for it!

We hope you got insight from reading it, now let’s go back to #zero oil recipe-bottle gourd curry recipe. You can cook #zero oil recipe-bottle gourd curry using 11 ingredients and 8 steps. Here is how you do it.

The ingredients needed to cook #Zero Oil Recipe-Bottle Gourd Curry:

1. Use 1 medium lauki (bottle gourd) cut into cubes
2. Take 1 pinch turmeric powder
3. Prepare 1 tsp salt
4. Use 2/3 dry red chillies
5. Take 1/2 cup water
6. Take 1 tbsp yellow moong dal
7. You need 1/4 cup roasted peanuts
8. Take 1 tsp kalunji seeds
9. Take 1 tbsp sesame seeds
10. Prepare Coriander leaves for garnishing
11. Provide 1/2 cup milk

Instructions to make #Zero Oil Recipe-Bottle Gourd Curry:

1. Dry roast the ingredients.
2. Once the yellow moong dal turns golden remove, cool & dry grind in small grinder jar.
3. Now add the roasted peanuts & sesame seeds.Grind to a coarse powder& keep aside.
4. Heat 1/2 cup water in a pan, bring it a boil with turmeric & salt.
5. Add the bottle gourd cubes & boil for 5/7 minutes, until the pieces are soft but retain shape.There may be some water leftover but do not drain it.
6. Add the masala powder to the cooked gourd pieces.
7. Add 1/2 cup milk & cook for another 5 minutes.
8. Garnish with coriander leaves.

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