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Before you jump to Meatballs recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know that the body calls for a heart that is strong and healthy. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you need to stick to a good and healthy lifestyle and get regular exercise. However, did you know that there are some foods that have been discovered to help you improve the health of your heart? Keep on reading to find out which foods are best for your heart.
Have you heard the adage “an apple a day keeps the doctor away”? The truth is that apples contain numerous minerals and elements that keep your heart healthy. Apples are high in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t accumulate or cause clogging. Eating just one Red Delicious apple daily can make your LDL levels drop by as much as 8 percent. That’s a fantastic number if you’re trying to make your heart healthy!
There are lots of foods that are good for your body. It’s true that every food mentioned in this article can help your body in numerous ways. These foods are essentially beneficial for the heart, however. Try to start incorporating these healthy foods in your diet every day. Your heart is going to be a lot heartier if you do!
We hope you got insight from reading it, now let’s go back to meatballs recipe. To make meatballs you only need 8 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Meatballs:
- You need 2 pounds 95% lean ground beef
- Take 1/2 cup whole wheat bread crumbs
- Prepare 2 large eggs
- Take 1 medium yellow onion, chopped
- Prepare 4 cloves garlic, minced
- You need 2 teaspoons ground ginger
- Get 2 teaspoons salt
- Use 2 teaspoons pepper
Instructions to make Meatballs:
- Preheat the oven to 400 degrees Fahrenheit.
- Mix the bread crumbs, eggs, onions, garlic, ginger, salt, and pepper in a large bowl.
- Add the ground beef and begin to mix by hand. Mixing the meat by hand ensures the meat holds structure and doesn't turn into a paste.
- Roll up 16 meatballs at 3 ounces each and place them onto a baking sheet.
- Bake at 400 degrees for 20 minutes.
- Enjoy!
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