Here's how Garlic Parmesan Zucchini Casserole will help you in weight loss
Weight management wants fixed efforts. If you're someone trying to shed some extra kilos then it's good to all the time be in your toes. Watching your calorie consumption and likewise sticking to a balanced eating regimen is the secret to an efficient weight loss routine. It becomes really hectic to strike that right balance between style and health and due to this fact, we need to find an in-between solution where taste meets health.
Don’t fear it's not difficult at all. You just need to choose the correct elements. Like Proteins! As you already should be realizing, protein is the constructing block of cell and is liable for repairing the broken tissues and muscles. It is also a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Due to this fact, consuming a high-protein weight loss plan will provide help to in shedding pounds effectively
Before you jump to Garlic Parmesan Zucchini Casserole recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already realize that the body calls for a heart that is strong and healthy. Give it some thought: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that getting regular exercise and sticking to a healthy lifestyle both factor heavily into the overall health of your heart. However, did you know that there are some foods that have been found to help you improve the health of your heart? If you want to know which foods you should be eating to improve your heart health, continue reading.
Be aware that your heart will be healthy if you consume blueberries. Here’s an interesting fact: Blueberries are packed with antioxidants, particularly pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. Pterostilbene helps the body be better at breaking down cholesterol as well as fats. The easier it is for your body to break down fat and cholesterol, the less apt it is for those things to build up in your arteries and cause problems for your heart. That, essentially, helps your heart be healthy.
There are lots of foods you will find that that are good for your body. Without a doubt, the foods cited in this article can help your body in numerous ways. These foods are especially beneficial for the heart, though. Try to introduce these healthy foods into your diet on a regular basis. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to garlic parmesan zucchini casserole recipe. You can have garlic parmesan zucchini casserole using 12 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Garlic Parmesan Zucchini Casserole:
- You need 4 cups grated zucchini
- Provide 1 teaspoon salt
- Take 1/2 cup finely diced onion
- Get 1/2 cup finely diced carrot
- Take 1/2 cup finely diced bell pepper any color
- Prepare 1 tablespoon minced garlic
- Take 2 eggs slightly beaten
- You need 1/2 cup grated Parmesan cheese plus set aside an additional 2 tablespoons for topping
- Use 1 cup shredded mozzarella cheese
- Take 1/2 cup shredded cheddar cheese
- You need 2-3 tablespoons melted butter
- Get 1/2 cup Panko breadcrumbs
Steps to make Garlic Parmesan Zucchini Casserole:
- Preheat oven to 375 degrees Fahrenheit. Spray a 8x8 pan with cooking spray and set aside.
- Place zucchini in colander, sprinkle with salt and allow to sit for at least 10 minutes. (this will help draw the moisture from the zucchini, after 10 minutes squeeze out the excess moisture by pressing paper towels on the zucchini or wrapping in a towel and squeezing and wringing out the towel several times.) Don't skip this part or your casserole may be to runny.
- In the prepared dish, add zucchini, onion, pepper, carrots, garlic, eggs, and 1/2 cup Parmesan cheese,mozzarella and cheddar cheese. Mix thoroughly with spatula or hands to get ingredients well combined. Arrange the mixture evenly in the pan.
- Bake uncovered for 20 minutes
- In a small bowl combine the melted butter, Panko bread crumbs and 2 tablespoons Parmesan cheese.
- Spread the bread crumb mixture over the casserole and return to oven for additional 5-10 minutes until top is golden brown and crispy.
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