Here's how Tuna Pasta Bake may help you in weight loss
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Before you jump to Tuna Pasta Bake recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.
You already realize that the body needs a healthy heart. Give it some thought: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you need to follow a good and healthy lifestyle and get regular exercise. Did you already know, though, that there are a number of foods that can help your heart be healthier? Keep reading to find out which foods are beneficial for your heart.
Know that blueberries are great for your heart. You should know that blueberries have lots of antioxidants, particularly pterostilbene. Pterostilbene works in a similar way as the resveratrol found in grapes. This particular antioxidant helps the body be better at processing fats and choelsterol. When your body is good at breaking down these things, they aren’t going to amass in your body and or cause heart problems. That, in effect, helps your heart be in tip-top shape.
There are plenty of foods you will find that that are good for your body. No doubt, the foods mentioned in this article can help your body in all sorts of ways. They are especially good, however, for promoting a healthy heart. Start eating these foods on a regular basis. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to tuna pasta bake recipe. To cook tuna pasta bake you need 9 ingredients and 12 steps. Here is how you achieve it.
The ingredients needed to prepare Tuna Pasta Bake:
- Prepare 2 chopped onion
- You need 2 can chopped tomatoes
- You need 1 can sweetcorn
- Take 2 medium carrots
- Use 2 can tuna in water
- Get 1/2 tsp garlic powder or on crushed clove.
- Prepare 2 tsp dried basil.
- Prepare 1/2 tsp suger. to taste
- Take 400 grams dried pasta. macaroni or penn or twills. for this one I used cavatappi
Instructions to make Tuna Pasta Bake:
- Cook pasta in lots of water. Leave pasta al denta. Drain rince and cool.
- Fry chopped onion in a little oil. Leave firm to bite.
- Add 2 tins of chopped tomatoes to onions and simmer.
- Add garlic powder, basil, suger and salt / pepper to mix, simmer for 5 mins on low heat. Taste and season to taste.
- Put tin of sweetcorn and 2 tins of tuna in large mixing bowl.
- After tomato mix has simmered add to mixing bowl and mix together. Leave to stand for 15 mins+
- Add cooked carrots to mix.
- After pasta has drained add to bowl mix together. Leave for at least 3 hours for pasta to soak up juices.
- If pasta has soaked up all the juices and the mix is stiff and dry add passata or more tomatos to loosen. Remember you are going to bake it later.
- Put mix into oven dish or dishes fill to just below the top.
- Grate cheese on top to cover and bake untill cheese golden brown on 200 c Serve with green salad and garlic bread or chill and freeze. Keeps well in fridge or freezer. Microwave to reheat.
- This is the basic recipe but there are lots of variations such as cream cheese stirred into mix before cheese top go's on. Also replace tuna with cooked bacon and fresh cherry tomatoes, and or chicken. Also mix bread crumbs with cheese for crunchy top or cheese and onion crisps crumbled on top and then cheese. You can add peppers to mix and or peas and herbs and spices to your taste. Also my favorite is a layer of cheese sauce on top and then grated cheese. Cheap nutritional and taste great.
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