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You already are aware that you have to have a fit and healthy heart. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you must follow a good and healthy lifestyle and get regular exercise. Did you already know, though, that there are a number of foods that can help you have a healthy heart? If you want to know what to eat to improve your heart health, keep on reading.
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We hope you got benefit from reading it, now let’s go back to turkey meatloaf with zucchini and feta recipe. To cook turkey meatloaf with zucchini and feta you only need 13 ingredients and 8 steps. Here is how you do it.
The ingredients needed to make Turkey Meatloaf with Zucchini and Feta:
- Get 1/2 cup rolled oats
- Take 1/4 cup almond milk or skim
- Take 2 lbs ground turkey
- Prepare 1 egg beaten
- Get 2 tsp onion powder
- Take 2 tsp granulated garlic
- Take 1 tsp salt
- Take 1 tsp pepper
- Get 1 tsp Italian seasoning
- You need 1 tbsp worcestershire sauce
- Provide 1 cup feta cheese
- You need 2 cups zucchini, water squeezed out
- Take 1 cup marinara sauce, divided
Instructions to make Turkey Meatloaf with Zucchini and Feta:
- Pre heat oven to 350 degrees.
- In large bowl mix together the oats and milk until firm.
- Add the ground turkey, egg, seasonings, worcestershire sauce, feta cheese, zucchini and ½ cup of the marinara.
- Mix until all the ingredients are combined.
- Place on baking pan, sprayed with cooking spray and form a loaf.
- Spread at last ½ cup sauce over the top.
- Cook for 1 hr and 15 minutes or until internal temperature reaches 160 degrees.
- Let sit for 5 minutes. Cut into 8 slices or store in refrigerator or freezer. Serve with salad, cottage cheese or rice cauliflower.
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