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Before you jump to Eggplant & potato bake recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.
You already have some knowledge of how crucial it is to have a heart that is healthy. Think about this: How can the rest of your body stay healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you need to follow a good and healthy lifestyle and work out on a regular basis. Do you know, though, that a number of specific foods are great for making your heart feel better? In the following paragraphs, you will find out which foods are great for your heart.
Believe it or not, beans are truly awesome for the health of your heart. The after effects of eating beans might not be so pleasant to smell, but they’re good for your body. It doesn’t mean, however, that simply consuming beans will undo the bad effects of eating junk foods or make your heart better by magic. What we are saying is that subbing in pinto beans or edamame for the chicken on your Caesar’s salad or eating a soy burger rather than a beef hamburger is a superb idea. The good news is that beans are tasty–good enough that you might not miss consuming meat.
There are tons of foods that you can consume that will be beneficial for your body. It’s true that each of the food discussed in this article can help your body in a variety of ways. They are especially wonderful, however, for promoting a healthy heart. Try to start eating these heart-healthy foods on a regular basis. Your heart will be much heartier if you do!
We hope you got insight from reading it, now let’s go back to eggplant & potato bake recipe. You can have eggplant & potato bake using 12 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Eggplant & potato bake:
- You need 1 large eggplant, sliced 1/4" thick
- Prepare 3 large potatos of choice, thinly sliced (I've used red)
- Provide 1 medium bell pepper of choice, diced (I've used yellow)
- Provide 1 small onion of choice, diced (I've used yellow)
- Take 1 pound ground meat of choice (I've used extra-lean turkey)
- Use 2 tablespoon extra virgin olive oil
- Use 2 tablespoon tomato paste (I've used Hunt's brand)
- Use 1 tablespoon concentrate beef broth (I've used Bovril brand)
- Use 2 tablespoon fresh basil, coarsly chopped
- Take to taste Fresh ground black pepper,
- Provide Water
- Take 1 block feta cheese, crumbled
Instructions to make Eggplant & potato bake:
- In a large sauce pan, heat up the oil at medium-high heat, add in the bell pepper and the onion and cook for a minute or two.
- Add in the meat and fully cook.
- Lower the heat, add fresh ground black pepper, fresh basil, tomato paste and concentrate beef broth and mix well. Add a little bit of water to make it saucier and put aside.
- In a oven proof glass dish, layer half of the potato slices at the bottom, top with half of the eggplant slices and cover with half of the meat mix. Repeat once.
- Top the dish with the crumbled feta cheese, cover and cook in a pre-heated oven at 375° for 45 minutes.
- Uncover and cook for another 15 mimutes.
- Serve with a green salad or veggies.
- Enjoy!
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