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Meatball Pasta Bake
Meatball Pasta Bake

Before you jump to Meatball Pasta Bake recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

You already know that the body calls for a heart that is strong and healthy. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that getting regular exercise and leading a healthy lifestyle both factor heavily into the overall health of your heart. Still, did you know that there are some foods that have been found to help you improve the health of your heart? Go on reading to learn which foods are great for your heart.

Beans, unbelievably, are very good for your heart health. Sure, the after-effects of consuming beans may not be the best for your nose, but they are very healthy for you. This does not mean, though, that just consuming beans will make your heart be a lot healthier or counteract the effects of unhealthy foods you might be consuming. What we do mean is that substituting in kidney beans or edamame for the chicken on your salad or eating a soy burger rather than a beef hamburger is a great idea. The good news is that beans taste good–good enough that you might not miss consuming meat.

There are lots of foods you will find that that are terrific for your body. It’s true that every food discussed in this article can help your body in many ways. They are especially great, however, for promoting a healthy heart. Begin incorporating these healthy foods in your diet daily. Your heart will be grateful for it!

We hope you got benefit from reading it, now let’s go back to meatball pasta bake recipe. You can cook meatball pasta bake using 14 ingredients and 11 steps. Here is how you achieve that.

The ingredients needed to cook Meatball Pasta Bake:
  1. Use 150 g pasta dried pieces / 5 oz .
  2. Use 250 g Low fat (<5%) meatballs (about 16, halve and re-roll if larger meatballs used) / 10 oz .
  3. Provide 175 g pickling onions (about 8 - sliced) / 6 oz .
  4. Use 150 g celery (cut 3 times lengthways then across the grain into cubes) / 5 oz .
  5. Use 150 g mushrooms (cubed) / 6 oz .
  6. Get 200 g tomatoes chopped / 7 oz . (½ x 1 can)
  7. You need 2 babybel light (chopped into about six pieces each)
  8. Prepare 175 ml water boiling / 6 fl . oz .
  9. Take 1 beef stock cube
  10. You need 1 teaspoon garlic salt ground and
  11. You need 1 teaspoon mixed Italian herbs *
  12. Prepare 1 teaspoon black pepper
  13. Prepare 2 teaspoons cornstarch cornflour /
  14. Take “ Spray2Cook ” (a word used to describe any low-cal. non-stick cook’s oil spray)
Instructions to make Meatball Pasta Bake:
  1. Spray a deep lidded fry pan with Spray2Cook and put on a high heat.
  2. When the Spray2Cook is bubbling turn the heat down a little and add the meatballs.
  3. Stir-fry until brown on all sides and then ad the onion and celery. Continue to stir-fry for 4 minutes before adding the mushroom.
  4. After a further 2 minutes of stir-frying add the tomatoes and water and bring to the boil. Add the stock cube, garlic salt, herbs and pepper. Cover the pan and simmer for 15 minutes.
  5. Pre-heat an oven (180oC / 350oF / Gas Mark 4).
  6. Put the pasta into boiling water and cook for 10 minutes, drain and return to the pan to set aside.
  7. Blend the cornstarch with a little water (adding slowly) and then add the blended cornstarch to the meatball mix pan at the end of its cooking time.
  8. Stir in and briefly bring to the boil. Pour half the contents, but not the meatballs, into and ovenproof dish then pour over the pasta.
  9. Make sure the pasta is coated.
  10. Pour over the rest of the sauce and arrange the meatballs and cheese evenly across the dish.
  11. Put the dish in the oven for 15 minutes.

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