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Before you jump to Moroccan Beef Stew recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already know that the body requires a healthy heart. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you must stick to a good and healthy lifestyle and exercise regularly. Are you aware, though, that there are several foods that can help your heart be healthy? Keep reading to find out which foods are best for your heart.
Fish is one of the healthiest meats that you can eat. You already know this because, by now, you’ve likely been told to consume fish at least twice a week. This is particularly true for those whose hearts are not in good shape. Be aware that fish is rich in Omega 3’s which are elements that process cholesterol and transform it into healthy energy. Eat fish twice a week.
There are a whole lot of foods that you can include in your diet that will be great for your body. To be sure, the foods cited in this article can help your body in numerous ways. They are particularly terrific, though, for keeping your heart as healthy as it can be. Try to start eating these hearty foods on a regular basis. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to moroccan beef stew recipe. You can cook moroccan beef stew using 15 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Moroccan Beef Stew:
- Provide 2 lbs beef chuck, trimmed and cut into 1 inch cubes
- Get 1 purple onion, chopped
- Get 1 large carrot, sliced 1/4 inch thick on the bias
- You need 4 cloves garlic, chopped
- Prepare 1 red or orange bell pepper, chopped
- Provide 1 tbsp Spanish paprika
- Use 2 tsp ground cumin
- Get 1 1/2 tsp ground cinnamon
- Provide 1/2 tsp ground ginger
- You need 1 heap tsp beef stock paste
- Use 1 tbsp honey
- Get 1/2 cup Kalamata olives, pitted
- You need 1/2 cup golden raisins
- Provide 1 handful cilantro, chopped
- Get Zest from 1 lemon
Instructions to make Moroccan Beef Stew:
- Add a splash of olive oil to a large pot on medium-high heat. Season the beef cubes with salt and pepper and fry them in the pot until they're well-browned. Remove any excess oil and fill the pot with enough cold water to cover the meat. Cover and turn the heat down to medium-low. Let simmer for 2 hours, skimming the surface regularly to remove any scum. Add extra water as needed.
- Add a splash of olive oil to a large, deep pan on medium-high heat. Add the onions and carrots and fry for 2 to 3 minutes. Add the garlic and bell pepper and fry 1 minute more. Stir in the spices and continue frying 1 minute.
- Pull the beef cubes from their pot and stir 3 cups of the braising liquid as well as the stock paste and honey into the pan of spiced veggies. Add the olives and raisins and bring to a simmer. Let cook 5 minutes, then add the beef, cilantro and half the lemon zest. Simmer 2 to 3 minutes to warm the meat through. Sprinkle the remaining lemon zest on top when serving.
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