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Before you jump to Lee's Easy Southern Beef Vegetable Stew recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.
You already know that you have to have a strong and healthy heart. Give it some thought: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already know that regular workout and a healthy lifestyle are vital in terms of the overall health of your heart. However, did you know that there are a number of foods that have been discovered to help you improve the health of your heart? Keep reading to find out which foods are great for your heart.
Beans, believe it or not, are actually good for your heart. Sure, the after-effects of consuming beans may not be the best for your nose, but they are very healthy for you. This does not mean, though, that simply eating beans will make your heart be a great deal healthier or counterbalance the effects of unhealthy foods you might be eating. What this means is that substituting in edamame or pinto beans for the chicken on your fresh salad or consuming a veggie burger in place of the hamburger is what you have do. Luckily, beans are super tasty and you never know…you might not even miss consuming real chicken or beef.
There are plenty of foods that you can consume that are beneficial for your body. It’s true that every food discussed in this article can help your body in a variety of ways. They are essentially great, however, for improving your heart health. Try to start eating these health food every day. Your heart is going to be a lot heartier if you do!
We hope you got benefit from reading it, now let’s go back to lee's easy southern beef vegetable stew recipe. You can have lee's easy southern beef vegetable stew using 14 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Lee's Easy Southern Beef Vegetable Stew:
- Use 2 Tablespoons Olive Oil
- Get 1 Pound Beef Stew Meat
- Provide as Needed Salt
- Get as Needed Cracked Black Pepper
- Get 1/2 Onion Diced
- Get 2 Cloves Chopped Garlic
- You need 1 Teaspoon Dried Italian Seasoning
- Provide 6 Cups Water
- Use 14 Ounce Can Tomato Sauce
- Use 3 Beef Bouillon Cubes
- Get 1 Cup Chopped Celery Stalks and Leaves
- Provide 1 Cup Frozen Corn Kernels
- You need 1 Cup Fresh Diced Potatoes
- Get 1 Cup Fresh Sliced Carrots
Steps to make Lee's Easy Southern Beef Vegetable Stew:
- Heat up oil in a deep stock pot over medium high heat. Generously season stew meat with salt and pepper. Brown stew meat and chopped onion together, approximately 7-10 minutes. Add Italian seasoning and chopped garlic during the last minute.
- Add water, tomato sauce and beef bouillon cubes. Cover and simmer for 1 hour.
- When ready add chopped celery, carrots, frozen corn kernels, and diced potatoes. Cover and simmer approximately 30-45 minutes until vegetables are fork tender. Adjust seasoning if needed.
- Serve with fresh cornbread for a complete meal. Tastes even better the next day. Enjoy!! Note: This can be cooked in a crockpot, Insta Pot, etc. Just adjust your cooking times.
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