Here's how Beef and onion stew might help you in weight loss
Weight administration needs fixed efforts. In case you are someone trying to shed some additional kilos then it's essential always be in your toes. Watching your calorie consumption and also sticking to a balanced weight-reduction plan is the key to an effective weight loss routine. It turns into actually hectic to strike that right stability between style and well being and therefore, we have to find an in-between solution the place taste meets well being.
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Before you jump to Beef and onion stew recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already know how crucial it is to have a healthy heart. Here’s something for you to think about: if your heart is not healthy then the rest of you won’t be healthy either. You already know that if you want your heart to be healthy, you have to stick to a good and healthy lifestyle and work out on a regular basis. Are you aware, though, that several specific foods are good for making your heart be healthier? Continue reading to discover which foods are great for your heart.
Be aware that blueberries are a fantastic source of heart healthy. You’ll be happy to know that blueberries are rich in antioxidants, in particular pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This specific antioxidant may be able to help your body improve its ability to break down the fat and cholesterol you eat. If your body can easily break down fat and cholesterol, they will not amass in your body or cause problems for your heart. That, in effect, helps your heart be healthy.
There are plenty of foods that are terrific for your body. It’s true that every food mentioned in this article can help your body in many ways. They are particularly good, though, for making your heart healthy as it possibly can. Try to introduce these healthy foods into your diet regularly. Your heart is going to be so much heartier if you do!
We hope you got benefit from reading it, now let’s go back to beef and onion stew recipe. To cook beef and onion stew you need 10 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Beef and onion stew:
- Use 750 g chuck blade, trimmed and cut into 2 in cubes
- Provide 2 tbsp butter
- Prepare 4 large onions, sliced
- You need 3/4 cup brandy
- Use 2 cups beef stock
- Use 3 waxy white potatoes, cut into 1 in cubes
- Prepare 1/2 lb button mushrooms, sliced about 1/4 in thick
- Prepare 10 sprigs thyme, tied together with kitchen string
- Get 1 carrot, peeled and sliced about 1/4 in thick
- Use 1 tbsp cornstarch
Instructions to make Beef and onion stew:
- Add a splash of veg oil to a large pot on high heat. Season the meat with salt and pepper and add it to the pot. Fry the beef until it's evenly browned.
- Add enough cold water to the pot to cover the meat. Put on the lid and reduce the heat to medium-low. Let simmer for 2 hours until the beef is tender. Add additional water as needed during cooking to keep the beef submerged.
- Carefully transfer the meat and cooking liquid into a large bowl. Add the butter to the pot and put it back on the stove on high heat. Add the onions and fry them until they're a deep, dark brown. Watch that they don't burn and scorch the bottom of the pot. Add the brandy to the pot and deglaze 2 minutes or so until most of the brandy has cooked off.
- Skim the oil from the top of the beef cooking liquid, then pour the liquid into the pot of caramelized onions. Add the stock, potatoes, mushrooms and thyme. Cover and turn the heat down to medium. Simmer 15 minutes or until the potatoes are about halfway cooked. Add the carrots. Simmer another 15 minutes until the potatoes are cooked and the carrots are tender but not mushy.
- Fish the thyme from the pot. Make a slurry with the cornstarch and 1/4 cup water. Whisk it into the stew. Let simmer 5 minutes uncovered then serve with a big loaf of bread.
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