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Before you jump to Potato Skillet w/ Baked Eggs recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.
You already realize that the body requires the heart to be healthy. Think about it: if your heart isn’t healthy then the rest of your body won’t be healthy. You already are aware that regular workout and a healthy lifestyle are vital in terms of the overall health of your heart. However, are you aware that there are several foods that have been discovered to help you improve your heart health? Keep reading to learn which foods are best for your heart.
Beans, believe it or not, are actually good for your heart health. It’s true that your nose won’t appreciate them so much, in particular, the after effects of consuming beans, but they’re really healthy food items. This doesn’t mean that simply eating beans will neutralize the effects of other unhealthy foods you might be consuming. What this means is that substituting in edamame or pinto beans for the chicken on your salad or eating a veggie burger in place of the hamburger is what you need to do. Thankfully, beans have a very good taste and you never know, you could end up preferring them to your hamburgers and chicken.
There are dozens (if not more) of foods out there that that are great for your body. It’s true that everything mentioned in this article can help your body in numerous ways. They are especially great, though, for making your heart healthy as it possibly can. Introduce these foods into your diet regularly. Your heart is going to be much healthier if you do!
We hope you got insight from reading it, now let’s go back to potato skillet w/ baked eggs recipe. To cook potato skillet w/ baked eggs you need 10 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to cook Potato Skillet w/ Baked Eggs:
- Prepare 1 large Idaho potato; small dice
- Provide 2 jalapeños; small dice
- You need 1 small red onion; small dice
- Get 1/2 green bell pepper; small dice
- You need 2 T clarified butter
- Provide 2 cloves garlic; minced
- Get 1 t Mexican oregano
- You need 1/2 C shredded Mexican cheese blend
- Get 2 T cilantro; chiffonade
- Provide as needed kosher salt & black pepper
Instructions to make Potato Skillet w/ Baked Eggs:
- Preheat oven to 400º
- Heat clarified butter in a small oven-safe skillet. Add potatoes, peppers, and onions. Season with Mexican oregano, salt, and pepper. Saute until potatoes are nearly fully cooked. Add extra clarified butter as necessary.
- Add garlic during last 30 seconds of cooking.
- Crack eggs on a flat surface, and place atop potatoes. Do not stir.
- Bake for approximately 8 minutes, or until eggs are set. Do not overcook eggs. The yolk is meant to be broken with your fork to create a sauce.
- Garnish with cilantro
- Variations; Crispy bacon, bacon fat, sour cream, crema, creme fraiche, salsa, scallions, chives, hollandaise, shredded potatoes, red or yukon gold potatoes, corn, sofrito, shallots, habanero, paprika, smoked paprika, serrano, ancho chile, chipotle, crushed pepper flakes, parsely, basil, rosemary, thyme, sage, tomatoes, coriander, fire roasted diced tomatoes, spinach, arugula, avocado, asparagus, sweet potatoes, cumin, curry, fennel, dill, kale, leeks, marjoram, oregano, pesto, tarragon, cheddar,
- Cont'd: savory, goat cheese, feta, parmesean, gruyere, havarti, monterey jack, mozzarella,
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