This is how Cheesy cauliflower, bacon and pasta bake might help you in weight loss
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Before you jump to Cheesy cauliflower, bacon and pasta bake recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware that the body requires a heart that is strong and healthy. Here’s something for you to think about: if your heart is unhealthy then the rest of your body won’t be healthy. You already are aware that regular exercise and a healthy lifestyle are important in terms of the overall health of your heart. Do you know, though, that there are a number of foods that can help your heart be healthier? If you would like to know which foods to eat to improve your heart health, keep reading.
Fish is probably the heartiest food you can eat up. You already know this as, by now, you’ve probably been instructed to eat fish at least two times each week. This is especially true for those whose hearts aren’t healthy or doing well. Be aware that fish is loaded with Omega 3’s which are elements that process cholesterol and turn it into healthy energy. Try eating fish twice each week.
There are plenty of foods that you can eat that are great for your body. It’s true that every food discussed in this article can help your body in many ways. They are essentially beneficial for the heart, though. Start eating these heart-healthy foods daily. Your heart will be much better if you do!
We hope you got insight from reading it, now let’s go back to cheesy cauliflower, bacon and pasta bake recipe. You can cook cheesy cauliflower, bacon and pasta bake using 9 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook Cheesy cauliflower, bacon and pasta bake:
- Get Half a cauliflower
- You need 4 big handfuls of fusilli or penne pasta
- Use 8 rashers streaky backn
- Provide 1 garlic clove
- Prepare 3 heaped tbsp of creme fraiche
- You need 2 handfuls strong grated cheddar
- Provide 4 handfuls Breadcrumbs
- Prepare Swig of Olive oil
- Use Another handful of grated cheddar
Steps to make Cheesy cauliflower, bacon and pasta bake:
- Turn oven on to 190c
- Drizzle some oil into a big roasting dish and lay streaky bacon rashers all over pan. Bake for 10 minutes
- Boil pasta for 5 minutes then add cauliflower cut into florets plus garlic clove and continue cooking for another 7 minutes.
- Drain pasta and cauliflower reserving a mug full of pasta water.
- In the pasta saucepan, mix the pasta, cooking water, bacon (snipped up) creme fraiche, garlic, and cheese. Mix as transfer into roasting pan
- In another bowl, mix up breadcrumbs, cheese and oil and sprinkle all over the top.
- Put in the oven for 8-10 minutes until golden. If it needs more browning put under the grill for a few minutes
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