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Sweet potato and butternut squash curry puff pastry with a touch of Christmas sense 🎄
Sweet potato and butternut squash curry puff pastry with a touch of Christmas sense 🎄

Before you jump to Sweet potato and butternut squash curry puff pastry with a touch of Christmas sense 🎄 recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.

You already know how important it is to have a fit and healthy heart. Think about this: How can the rest of your body continue to be healthy if your heart is in bad shape? You already are aware that daily exercise and a healthy lifestyle are imperative in terms of the general health of your heart. Still, are you aware that there are several foods that have been discovered to help you improve the health of your heart? Keep on reading to learn which foods are best for your heart.

Believe it or not, beans are so effective for your heart health. Sure, the after-effects of ingesting beans might not be the best for your nose, but they are so healthy for you. This doesn’t mean that the simple act of eating beans will counterbalance the effects of other bad foods you might be eating. What is true, however, is that putting kidney beans on your salad rather than chicken or consuming soy burgers instead of beef hamburgers is a great course of action to take. The good news is that beans taste good–good enough that you may not miss eating beef or chicken.

There are many foods that you can include in your diet that are good for your body. It’s true that every food brought up in this article can help your body in a variety of ways. The foods mentioned are essentially beneficial for the heart, however. Start consuming these health food on a regular basis. Your heart will benefit from it!

We hope you got insight from reading it, now let’s go back to sweet potato and butternut squash curry puff pastry with a touch of christmas sense 🎄 recipe. To cook sweet potato and butternut squash curry puff pastry with a touch of christmas sense 🎄 you only need 16 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Sweet potato and butternut squash curry puff pastry with a touch of Christmas sense 🎄:
  1. Use 1 butternut squash
  2. Prepare 1 sweet potato
  3. Use 1 cup mushrooms (finely chopped into small dices)
  4. Prepare 1 cup sweetheart cabbage (finely chopped into small dices)
  5. Take 2-3 tbsp spring onions (finely chopped)
  6. Provide 1 clove garlic (finely chopped)
  7. You need 1 tbsp cooking oil
  8. Provide 1 tbsp soy sauce
  9. Prepare 1 tbsp fish sauce
  10. You need 1 tsp sugar
  11. Get 1 tsp nutmeg
  12. Take 1 tsp ground cinnamon
  13. Prepare 1 tbsp curry powder
  14. You need to taste Salt and pepper
  15. Take 1 pack ready make puff pastry
  16. You need 1 egg (for egg wash)
Steps to make Sweet potato and butternut squash curry puff pastry with a touch of Christmas sense 🎄:
  1. Roast your butternut squash and sweet potato for about an hour or until all cooked through. Cut them half and scoop them into a mixing bowl.
  2. On a medium heat pan, add cooking oil, garlic, cabbage and mushrooms then stir well. Season it with soysauce, fishsauce, sugar, nutmeg, ground cinnamon, curry powder, salt and pepper. Then transfer into the butternut squash and sweet potato bowl. Mix them all well.
  3. Cut up your puff pastry into small square shape. For 1 sheet you should be able to make 6 squares. Add the stuffing onto one side of the pastry. Then fold it in half.
  4. Use a fork to press all the corners to close your parcel up.
  5. Use a small knife to scroll the top of the pastry just lightly. Do not cut through as you just want to make a lovely line pattern when baked.
  6. Then beat an egg and egg wash on the surface of your pastry. Bake in the oven for 15-20 min medium low heat (160’)

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