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Pan Fried Fish with mix Vegetables
Pan Fried Fish with mix Vegetables

Before you jump to Pan Fried Fish with mix Vegetables recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with The Right Foods.

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Believe it or not, beans are really awesome for the health of your heart. The after effects of consuming beans might not have a good smell, but they’re terrific for the inside of your body. It doesn’t mean, though, that just consuming beans will undo the harmful effects of eating junk foods or make your heart better by magic. What we are saying is that substituting in pinto beans or edamame for the chicken on your salad or eating a soy burger instead of a beef hamburger is a good idea. Luckily, beans are delicious and you never know, you may prefer them to your hamburgers and chicken.

There are a whole lot of foods that you can consume that will be great for your body. The truth is that everything that we’ve mentioned here can help your body in lots of different ways. They are especially great, though, for keeping your heart as healthy as it can be. Try to begin eating these foods every day. Your heart will benefit from it!

We hope you got benefit from reading it, now let’s go back to pan fried fish with mix vegetables recipe. To cook pan fried fish with mix vegetables you only need 7 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Pan Fried Fish with mix Vegetables:
  1. Use Fish fillets(tilapia)
  2. Provide Salt, turmeric,lemon juice to marinate the fish for 2 hrs
  3. Use 1 mixture of oil,crushed black pepper,red chilli powder
  4. Prepare This is to paste on the fish while cooking
  5. Use Onion Rings
  6. You need Butter/ oil to cook
  7. Prepare Mix vegetables(carrots,peas,brocolli,potatatoes,green beans)
Instructions to make Pan Fried Fish with mix Vegetables:
  1. Take a pan & put little butter/oil. Once hot put the fish.
  2. Cover with a lid. After 3mins open the lid put the paste & onion rings & flip it over. Repeat the same way
  3. Cover again & let it cook well. Flip again if needed. Don't over cook the fish.
  4. Serve hot with the steamed vegs
  5. Serve with Chutneys

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