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Before you jump to Hearty Italian Style Beef Stew recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already are aware of how crucial it is to have a healthy heart. Here’s a thought: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already are aware that daily exercise and a healthy lifestyle are imperative in terms of the total health of your heart. Did you know, however, that a number of specific foods are great for making your heart feel better? If you are interested to know which foods to eat to improve your heart health, continue reading.
Know that your heart will be healthy if you consume blueberries. Blueberries are loaded with antioxidants, specially pterostilbene. Pterostilbene works just like the resveratrol you will find in grapes. Pterostilbene helps the body be better at processing cholesterol and fats. When your body is efficient at breaking down these things, they won’t clog your system and or cause issues for your heart. This, basically, makes your heart as healthy as possible.
There are a whole lot of foods that you can add to your diet that will be great for your body. It’s true that each of the food mentioned in this article can help your body in a variety of ways. The foods mentioned are especially great for the heart, though. Introduce these heart-healthy foods into your diet on a regular basis. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to hearty italian style beef stew recipe. You can have hearty italian style beef stew using 19 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Hearty Italian Style Beef Stew:
- Get 1.5 lbs stewing beef, diced
- Use 3 celery ribs, diced
- Get 2 medium/large carrots, diced
- Take 1 large onion, diced
- Use 4 garlic cloves, minced
- You need 230 g cremini mushrooms, cut into quarters
- You need 1 can cannellini beans, drained
- Prepare 1 tbsp tomato paste
- Take 2 tsp Italian seasoning
- Provide 1 tsp dried oregano
- Get 2 tsp dried basil
- You need 2 dried bay leaves
- Provide 1 cup red wine
- Use 1/2 cup beef stock
- Get 1.5 tbsp flour or corn starch
- Provide 1 large can diced tomatoes
- You need Parsley, chopped (garnish, optional)
- You need to taste Salt and pepper
- Use 3 tbsp olive oil
Instructions to make Hearty Italian Style Beef Stew:
- In a dutch oven or pot, heat oil and brown beef.
- Once beef has been browned, add onion, garlic, carrots and celery. Cook until onions are translucent.
- Add your tomato paste and stir together. Then add your flour or corn starch and your herbs, salt and pepper and stir
- Add your red wine and cook all together until the wine has reduced to about half. Add your canned tomato, and beef stock. Stir and place lid on pot and let simmer on low for about 2 hr or until the beef is super tender and "shreds" when pulled with fork.
- In the last 45 min add your mushrooms and your canned beans. Stir and let cook for remaining 45 min. (Remember this is a thick stew, there's not supposed to be a ton of liquid)
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