This is how Jackal'd Barley and Steak Stew might help you in weight loss
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Before you jump to Jackal'd Barley and Steak Stew recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
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Fish is probably the heartiest food you can consume. You may already know this because you’ve in all probability been told to make sure that you eat fish at least twice a week. This is basically true if there are some issues with your heart or if your heart is in not too good a shape. Fish is rich in Omega 3’s which work to process cholesterol and transform it into healthy energy. Try to include fish in at least two of your meals per week.
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We hope you got benefit from reading it, now let’s go back to jackal'd barley and steak stew recipe. You can cook jackal'd barley and steak stew using 19 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to make Jackal'd Barley and Steak Stew:
- Get Searing stuff
- Provide Extra Virgin Olive Oil
- You need Vidalia or sweet onions-Chopped or diced
- Use garlic-Minced
- You need Whole Mushrooms - cut thinly
- You need Thin sliced Chuck arm steak or cubed chuck roast
- Use Fine to course crushed black pepper-mostly to your taste…
- Take Koshering salt-can be sub for coarse sea salt or coarse table salt
- You need Crock pot/slow cooker
- Use Warm/hot water
- Get Beef broth
- Use chopped carrots
- Provide Celery-chopped
- You need Quick barley
- Take thyme
- Prepare Bay leaves
- Use Dry Parsley
- Prepare Beef bouillon cubes
- Prepare Stewed tomatoes-drained
Steps to make Jackal'd Barley and Steak Stew:
- You will need AT LEAST a 6 quart slow cooker!! Should have mentioned that earlier…
- After that, start by sautéing the onions, garlic, and mushrooms lightly. Only enough to give them a nice color. Salt and pepper them as well.
- After sautéing to what you consider a nice color, dump the ingredients into your slow cooker.
- Now, in the same skillet, comes the meat. You're aiming for a good sear, nothing more. nothing less. (don't worry, the crock pot will get it out of the bacteria DANGER ZONE! quickly enough.)
- Add Everything else in your slow/crock/cooker/pot, stir (like a boss) until the beef bouillon is dissolved.
- Put the lid on and set your crock to high for 3-4 hours, then low for the remainder of 4 hours.
- Now, of course you're gonna take the lid of every now and then to smell it, I don't blame you!! BUT!! And this is a Kardashian sized but, stir it since you're there. #1 rule of slow cooking is not to take the lid off, I'm not a nazi!! But ya gotta stir it to get it back up and running again.
- When the 7 hour mark hits, sample and adjust salt to taste, I actually just liquefied a few more bouillon and add it (I'm also not scurred of a lil MSG!) If done adjustment is needed, put the lid back on and give it 30 more mins for the flavors to spread out.
- After that its ready! Find you an awesome side to go with it, Kiasfolly got a few good ones if ya don't mind checking her out! (think really hard about that tater salad or the caesar dressing…)
- At the end don't let anything go to waste!! freeze it, take it to the neighbors, hobos, whatever!! But please don't waste your food! Jackal out!
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