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Before you jump to Fancy Fish Pie recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know that the body calls for a heart that is strong and healthy. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that working out on a regular basis and following a healthy lifestyle both factor to a great extent into the overall health of your heart. Did you already know, however, that there are a number of foods that can help your heart be healthy? If you are interested to know which foods you should be eating to improve your heart health, go on reading.
Beans, believe it or not, are really good for your heart health. It’s true that your nose won’t appreciate them so much, particularly the after effects of consuming beans, but they’re really healthy food items. It doesn’t mean, however, that just consuming beans will undo the bad effects of consuming junk foods or make your heart better by magic. What is true, though, is that including kidney beans on your green salad instead of chicken or eating soy burgers instead of beef hamburgers is a great course of action to take. Luckily, beans are super tasty and who knows…you might not even miss real chicken or beef.
There are plenty of foods that are terrific for your body. It’s true that every food brought up in this article can help your body in many ways. They are especially good, though, for keeping your heart as healthy as it can be. Try introducing these healthy foods into your diet daily. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to fancy fish pie recipe. To make fancy fish pie you need 26 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to cook Fancy Fish Pie:
- Use For poaching the fish
- Get 500 ml full fat milk
- Use 1 small onion, quartered
- You need 4 cloves
- You need 2 Bay Leaves
- Get For the Filling
- Take 300 g smoked seconds fillets/smoked haddock
- Prepare 300 g cod fillet, skinned and boned
- Prepare 200 g Queen scallops
- Provide 150 g King Prawns
- You need Small bunch parsley, chopped
- Use For the Nutmeg Mash
- You need 1.5 kg floury potatoes (such as maris pipers), peeled and cut into large chunks
- Prepare salt and black pepper
- You need 50 ml Whole Milk
- Provide 50 g unsalted butter
- Get Freshly grated nutmeg
- Prepare 100 g grated mature cheddar
- Provide For the Sauce
- Get 50 g unsalted butter
- Take 50 g plain flour
- Get 500 ml reserved poaching milk PLUS an extra 100ml
- Take 1 tbsp Lemon Juice
- Provide 2 tbsp chopped fresh parsley
- Get Freshly grated nutmeg
- Provide salt and black pepper
Instructions to make Fancy Fish Pie:
- First, poach the fish: put the fish into a frying pan and pour over the 500ml milk. Stud each onion quarter with a clove, then add to the milk with the bay leaves. Bring the milk just to the boil - this will be just a few bubbles appearing - and reduce the heat to simmer for 8 minutes.
- Flake the fish onto a plate and strain the milk into a jug to cool, as you will use this later for the sauce. Flake the fish into large pieces into a large shallow oven-proof baking dish. Place the raw prawns and scallops evenly over the fish. Scatter over the chopped parsley.
- Next, get the potatoes going for the mash by placing them into a large saucepan of cold, salted water. Bring to the boil and cook for around 15 - 20 minutes, or until tender.
- Meanwhile, make the sauce. Melt the butter in a medium saucepan over a low heat. Once melted, stir in the flour using a hand whisk and cook for around 10 minutes, stirring continuously until the flour is ‘cooked out’. The consistency will change to a thinner ‘sauce’ and the colour should go slightly caramel. This is when you know it is ready to add the milk.
- Take off the heat and gradually add the milk, a big splash at a time, whisking well each time to create a smooth sauce. As the milk will have been warm when adding, the sauce should thicken fairly quickly. Return to the heat and continue cooking if it needs to thicken a little more. Finish the sauce by adding the nutmeg, parsley, lemon juice and some salt and pepper. Pour this evenly over the fish. Preheat the oven to 190C fan.
- Drain the potatoes well, giving them a bash, tip them back into the pan and mash well. Add the butter and mix well until melted using a fork now in a whisky motion to begin fluffing the mash. Add the milk, a splash at a time until you have a creamy, smooth consistency. You may not need to use all of the milk. Season with salt and pepper to taste and add the nutmeg to taste.
- Top the pie now with the mash, starting at the edges and working your way in. Smooth it down and then mark with a fork. Top with the grated mature cheddar.
- Bake for 30-35 minutes, or until golden-brown on top and bubbling all the way through. If your pie was assembled cold, it may take slightly longer in the oven. Serve with buttered peas tossed in parsley.
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