This is how Beef stew # 2 might help you in weight loss
Weight management wants constant efforts. If you are someone trying to shed some further kilos then you have to at all times be in your toes. Watching your calorie consumption and also sticking to a balanced weight loss plan is the secret to an efficient weight loss routine. It turns into actually hectic to strike that right stability between style and health and subsequently, we need to find an in-between solution the place style meets health.
Don’t worry it isn't difficult at all. You just want to decide on the precise components. Like Proteins! As you already must be realizing, protein is the constructing block of cell and is answerable for repairing the damaged tissues and muscle groups. It is usually a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Due to this fact, consuming a high-protein diet will enable you to in reducing weight successfully.
Before you jump to Beef stew # 2 recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already know that the body requires the heart to be healthy. Think about it: if your heart isn’t fit then the rest of your body won’t be healthy. You already know that exercising regularly and following a healthy lifestyle both factor greatly into the overall health of your heart. Do you know, however, that there are a number of foods that can help your heart be healthy? Continue reading to learn which foods are beneficial for your heart.
Beans, would you believe it, are actually good for your heart. It’s true that your nose won’t appreciate them so much, particularly the after effects of ingesting beans, but they’re very healthy food items. It doesn’t mean, though, that just eating beans will undo the bad effects of eating unhealthy foods or make your heart better by magic. What we do mean is that subbing in kidney beans or edamame for the chicken on your green salad or eating a soy burger in place of a beef hamburger is a great idea. Luckily, beans have a very good taste and you never know, you could end up preferring them to your hamburgers and chicken.
There are lots of foods that you can eat that are beneficial for your body. It’s true that each of the food brought up in this article can help your body in many ways. They are particularly great for the heart, though. Incorporate these heart-healthy in your diet regularly. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to beef stew # 2 recipe. To make beef stew # 2 you need 17 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Beef stew # 2:
- You need 3 lbs beef stew meat Note can coat with flour after seasoning
- Prepare Salt and pepper or use Greek seasoning for seasoning meat
- Take 3 pound bag baby potato cut into fourths I don't peel them
- Take 1 (16 oz) bag of baby carrots
- Provide 2 stalks celery finely chopped
- Take 1 large yellow or white onion chopped
- Get 3 cloves garlic minced
- Provide 2 (12 oz) jars of beef gravy
- Take 1 Tablespoon parsley
- Take 1 Tablespoon mushroom seasoning
- Provide 1/2 Cup water
- Provide 1 teaspoon salt or seasoned salt
- Get 1/2 teaspoon pepper
- Use 4 Tablespoons Worcestershire sauce
- You need 1 (10 oz) can tomatoes with green chilies drained
- Prepare 1 (15 oz) can of sweet peas drained
- Use 1 (15 oz) can of butter beans drained
Steps to make Beef stew # 2:
- Season beef as desired with salt and pepper or use Greek seasoning in slow cooker
- Mix in carrots, potatoes, celery, garlic, tomatoes and water
- Mix both jars of gravy with Worcestershire sauce, parsley. mushroom seasoning, salt and pepper
- Pour on top and mix in well
- Cover and cook for 8 hours on low
- Stir in peas and butter beans in the last 10 minutes of cooking
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