Getting ready Easy chicken curry safely

It is essential to organize food safely to help stop harmful micro organism from spreading and growing. You possibly can take some steps to assist protect yourself and your loved ones from the spread of harmful micro organism.
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Wash your palms

Your palms can simply spread bacteria across the kitchen and onto food. It is necessary to all the time wash your palms thoroughly with cleaning soap and warm water:

earlier than beginning to put together meals
after touching uncooked meals corresponding to meat, poultry and greens
after going to the toilet
after touching the bin
after touching pets

Don't forget to dry your fingers thoroughly as effectively, as a result of wet arms spread micro organism more easily.
Hold worktops clean

Before you begin making ready food, it’s important worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw meat, poultry, eggs or vegetables you will need to wash them thoroughly.

You should change dish cloths and tea towels often to keep away from any bacteria rising on the fabric.


Easy chicken curry
Easy chicken curry

Before you jump to Easy chicken curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already are aware that you need to have a healthy heart. Think about it: if your heart isn’t healthy then the rest of your body won’t be healthy. You already know that getting regular exercise and following a healthy lifestyle both factor greatly into the overall health of your heart. However, are you aware that there are a number of foods that have been proven to help you improve the health of your heart? In the following paragraphs, you will discover which foods are great for your heart.

Be aware that fish is basically the healthiest food out there. You’re probably already aware of this because your doctor has told you to consume some fish two times or threee times a week. This is especially true for individuals whose hearts aren’t healthy or doing well. Know that fish has lots of Omega 3’s which are what allows your body to break down unhealthy cholesterol. Try to include fish in at least two of your meals per week.

There are many foods that you can eat that are beneficial for your body. To be sure, the foods mentioned in this article can help your body in numerous ways. They are particularly good, however, for promoting a healthy heart. Try to start incorporating these heart-healthy in your diet on a regular basis. Your heart will thank you!

We hope you got benefit from reading it, now let’s go back to easy chicken curry recipe. You can cook easy chicken curry using 16 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Easy chicken curry:
  1. You need 25 grams fresh ginger
  2. You need 4 garlic cloves
  3. Provide 1 onion
  4. Use 3 tbsp tomato puree
  5. Prepare 300 grams chicken, diced
  6. You need 1 small handful of curry leaves
  7. You need tsp cumin seeds
  8. Get tsp mustard seeds
  9. Take 1 a handful of fresh coriander
  10. Take 1 tbsp turmeric
  11. Prepare 2 tbsp garam masala
  12. Use 1 red pepper
  13. Take 3 fresh chillies
  14. Get 20 grams butter
  15. Take 1 tbsp double cream
  16. You need 1 sunflower oil
Steps to make Easy chicken curry:
  1. Halve the onion and the pepper, then add half of each to a food processor along with the garlic, ginger, one of the chillies, tomato puree and half of the garam masala and turmeric. Add a dash of oil and then blitz into a thick paste
  2. Melt the butter in a frying pan with a dash of oil and add the cumin and mustard seeds. Slice the remaining onion and pepper and fry for 5 minutes along with the diced chicken and half the curry leaves.
  3. Stir in the paste and fry for a further five minutes, then add the boiling water, the remaining curry leaves, garam masala and half the coriander. Deseed and chop the remaining chillies, then add half to the curry. Bring to the boil, then turn the heat down and simmer for 20 minutes, until the curry has thickened. Season with salt, to taste
  4. Stir in the double cream and then turn off the heat. Garnish with the remaining coriander and chillies and serve with boiled rice or naan.

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