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Before you jump to 3 Cheese Butternut Squash Mac & Cheese recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already know how essential it is to have a fit and healthy heart. Think about this: How can the rest of your body stay healthy if your heart is in bad shape? You already know that working out on a regular basis and adopting a healthy lifestyle both factor heavily into the overall health of your heart. However, did you know that there are some foods that have been discovered to help you improve the health of your heart? Continue reading to discover which foods are best for your heart.
Beans–would you believe it?–are super great for your heart. It’s true that your nose won’t appreciate them so much, particularly the after effects of eating them, but they’re very healthy food items. It doesn’t mean, though, that merely consuming beans will undo the bad effects of consuming unhealthy foods or make your heart better by magic. What is true, though, is that putting kidney beans on your Caesar’s salad instead of chicken or eating soy burgers instead of beef hamburgers is a great course of action to take. Luckily, beans have a very good taste and you never know, you may prefer them to your beefburgers and chicken.
There are plenty of foods that you can include in your diet that are great for your body. It’s true that every food brought up in this article can help your body in many ways. They are essentially good, however, for helping you keep your heart healthy. Start consuming these heart-healthy foods every day. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to 3 cheese butternut squash mac & cheese recipe. You can have 3 cheese butternut squash mac & cheese using 18 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make 3 Cheese Butternut Squash Mac & Cheese:
- Provide 1 medium butternut squash, peeled and cubed (about 3 cups)
- You need 2 tsp olive oil
- Provide 2 1/2 cup dry macaroni or other pasta of choice (I used Italian Cavatappi or "corkscrew pasta")
- Provide For the Sauce
- Get 2 tbsp butter
- Provide 1/4 cup all purpose flour
- Take 2 1/2 cup milk
- Prepare 1 tbsp dijon mustard
- You need 1/2 tsp salt
- Use 1/2 tsp white pepper
- You need 1/4 tsp cayenne pepper (optional for a kick!)
- You need 1 1/2 tsp garlic powder
- Take 1/4 tsp freshly grated nutmeg (or ground nutmeg is fine)
- Get 1 tbsp fresh thyme leaves(or dried is fine)
- You need 1 cup Monterey Jack cheese, grated
- Prepare 1 cup Smoked Gouda, grated
- Get 1/2 cup Gruyere cheese, grated
- Use 1/2 cup panko breadcrumbs
Instructions to make 3 Cheese Butternut Squash Mac & Cheese:
- Preheat oven to 400 °.
- Toss squash with olive oil and transfer to a baking sheet. Bake for about 30 minutes, turning halfway through until squash is tender.
- Cook pasta according to the package instructions. Usually about 5-7 minutes until al dente depending on the pasta you choose. Drain pasta and set aside.
- In a large pot over medium high heat, melt butter. Whisk in the flour. Your flour mixture at this point will be thick, lumpy and dry.
- Slowly whisk in the milk a little at a time. Add the dijon mustard and spices. Constantly stir until the flour mixture comes to a boil about 5-7 minutes and thickens.
- Add in cheeses, squash and pasta. Stir just enough to coat and cheese is slightly melted.
- Pour your mac & cheese into an oven proof baking dish. Top with panko breadcrumbs and bake for 20 minutes. If you want, you can just put the mac & cheese under the broiler too for about 2-3 minutes to toast the panko breadcrumbs on top and be done with it. I like to bake mine a little longer until all the cheeses are very melty through the whole dish.
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