Here's how Low Carb Slowcooker Beef Stew might help you in weight reduction
Weight management wants fixed efforts. If you're someone making an attempt to shed some further kilos then you have to all the time be on your toes. Watching your calorie consumption and also sticking to a balanced weight-reduction plan is the secret to an effective weight reduction routine. It turns into actually hectic to strike that right stability between style and well being and subsequently, we need to discover an in-between answer where taste meets well being.
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Before you jump to Low Carb Slowcooker Beef Stew recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know how crucial it is to have a heart that is healthy. Here’s a thought: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that working out on a regular basis and following a healthy lifestyle both factor heavily into the overall health of your heart. Are you aware, though, that there are several foods that can help you have a healthy heart? In this article, you will find out which foods are beneficial for your heart.
Be aware that blueberries are great for your heart. You should know that blueberries are loaded with antioxidants, specially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This antioxidant assists your body to be more efficient at breaking down your fats and cholesterol. The easier it is for your body to process fat and cholesterol, the less probable it is for those things to build up in your arteries and cause heart problems. That just means that it helps keep your heart as healthy as it can be.
There are dozens (if not more) of foods you will find that that are great for your body. It’s true that everything mentioned in this article can help your body in numerous ways. They are particularly great, though, for promoting a healthy heart. Try incorporating these heart-healthy in your diet regularly. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to low carb slowcooker beef stew recipe. You can cook low carb slowcooker beef stew using 16 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Low Carb Slowcooker Beef Stew:
- Prepare 3.5 Lb Chuck Roast Trimmed & Cut Into 1.5 Inch Cubes (approx.)
- You need 2 Cups Low Sodium Beef Broth
- Prepare 1 Tbsp Worcestershire Sauce
- Get 1 Tbsp Tomato Paste
- Get 2 Tsp Kosher Salt
- Take 1 Tsp Freshly Ground Black Pepper
- Take 1/2 Tsp Dried Oregano
- Prepare 1/4 Tsp Dried Rosemary
- Prepare 1/2 Tsp Dried Parsley
- You need 1/4 Tsp Marjoram
- Provide 2 Tsp Fresh Thyme Leaves
- Take 5-6 Carrots Sliced into 1 Inch Pieces
- Get 4 Cloves Garlic Minced
- Use 3 Celery Stalks Cut into 1/2 Inch Pieces
- You need 1 Large Yellow Onion Chopped
- Take 8 Oz Package of White Button Mushrooms
Instructions to make Low Carb Slowcooker Beef Stew:
- I started with getting my meat and veggies in the crockpot. I used a 3.5 pound chuck roast which I trimmed and cubed into about 1.5 inch pieces. I chopped 1 large onion, 5 carrots, 3 celery stalks, and 3 cloves of garlic. Turn your crockpot on the low 8 hour setting. Add the veggies first and then put the cubed meat on top. Cover and let it start to warm while you get your broth and seasoning ready.
- In a bowl Combine 2 cups of low sodium beef broth, 1 tablespoon Worcestershire sauce, 1 tablespoon tomato paste, 2 teaspoons salt, 1 teaspoon pepper, 1/2 teaspoon dried oregano, 1/4 teaspoon dried rosemary, 1/2 teaspoon dried parsley, 1/4 teaspoon marjoram, and the leaves from a few sprigs of fresh thyme (about 2 teaspoons.) Mix well and then pour over your meat and veggies.
- Cover and let cook for 7 hours (stirring every 2 hours.)
- After 7 hours spoon out some of the broth and veggies (about 1.5 to 2 cups.) Either use a blender or an immersion blender to blend until smooth, but be very careful because it is very hot.
- Add one 8 ounce pack of mushrooms (quartered,) and add the broth and veggies you just blended. Give it a taste and add salt and pepper to taste.
- Stir and let cook for the last hour uncovered. - - By blending the veggies and broth you make a thicker gravy without having to use flour or cornstarch. - - I served it over a cauliflower mash. If you're wanting to indulge rice or potatoes are good serving suggestions as well.
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