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The ingredients needed to prepare Pan-Fried Salmon with Creamy Dill Sauce:
- Prepare 3 salmon salmon fillets , or patties
- Take 1 Tablespoon butter vegetable oil coconut oil , , or
- Take 1/2 Cup mayonnaise
- Get 1/2 Cup yogurt (or sour cream)
- You need 1 Teaspoon mustard
- Get 2 Tablespoons dill freshly chopped
- Use 1 green onion
- Get 1/4 Teaspoon salt
- Provide 1/4 Teaspoon black pepper freshly ground
- Get 1 lemon ' s juice
Instructions to make Pan-Fried Salmon with Creamy Dill Sauce:
- In a medium frying pan, heat oil (or butter) and pan-fry the fish until it is cooked thoroughly, seasoning only with salt and pepper. (Probably around 5 minutes a side on medium heat). Make sure the fish is cooked all the way through.
- In a medium bowl, combine mayonnaise, yogurt, mustard, dill, green onion, salt, black pepper, and most of the lemon juice (reserve about a teaspoon of lemon juice). Mix well and set aside.
- After the fish is done cooking, sprinkle rest of lemon juice on each side and cover with the cream sauce. Serve in a bowl with rice and assorted vegetables, or eat on its own!
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