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Before you jump to Cottage cheese and spinach pie recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know that you have to have a strong and healthy heart. Think about this: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already know that getting regular exercise and adopting a healthy lifestyle both factor heavily into the overall health of your heart. Are you aware, however, that a number of specific foods are good for improving the health of your heart? In this article, you will discover which foods are great for your heart.
Blueberries are great for your heart. Fact: Blueberries are loaded with antioxidants, specially pterostilbene. Pterostilbene performs so much like the resveratrol found in grapes. Pterostilbene is an antioxidant that helps the body be better at processing fats and choelsterol. If your body has the ability to easily break down fat and cholesterol, they will not accumulate in your body or cause heart problems. This, essentially, makes your heart as healthy as possible.
There are plenty of foods that you can consume that are beneficial for your body. It’s true that everything brought up in this article can help your body in a variety of ways. These foods are particularly beneficial for the heart, however. Try to introduce these heart-healthy foods into your diet on a regular basis. Your heart will be a lot healthier if you do!
We hope you got benefit from reading it, now let’s go back to cottage cheese and spinach pie recipe. To cook cottage cheese and spinach pie you need 7 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Cottage cheese and spinach pie:
- Provide 400 grams cottage cheese
- Use 300 grams spinach
- You need 5 eggs
- Get 180 grams flour self raising
- Prepare 40 grams butter
- Take 1 dill
- Prepare 1 spring onions
Steps to make Cottage cheese and spinach pie:
- Beat ONE egg with softened butter with mixer, add flour and mix untill it falls into crumbles. Put more flour if there are no crumbles.
- Pour the crumbles onto the greased pan. Pat the crumbles slightly so they are not falling everywhere. Then put spinach over it. I used frozen spinach, poured boiling water over them to soften first then soaked the water.
- I blended cottage cheese with FOUR eggs, dill and spring onions in a food processor and poured the mix over spinach, smooth the surface with a spoon and bake in the oven for 30-40 min.
- Serve with fromage frache, Greek or Turkish yogurt.
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