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Before you jump to Chicken and Cherry Tomato Pasta Bake recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.
You already are aware that the body needs a healthy heart. Consider this: if your heart is unhealthy then the rest of your body won’t be healthy. You already know that if you want your heart to be healthy, you must adopt a good and healthy lifestyle and work out on a regular basis. However, did you know that there are several foods that have been found to help you improve your heart health? If you are interested to know which foods you should be eating to improve your heart health, continue reading.
Be aware that your heart can benefit if you eat blueberries. Blueberries are loaded with antioxidants, particularly pterostilbene. Pterostilbene acts so much like the resveratrol that is found in grapes. This specific antioxidant may be able to help your body improve its ability to break down the fat and cholesterol you consume. The easier it is for your body to process fat and cholesterol, the less likely it is for those things to accumulate in your arteries and cause problems for your heart. That, in effect, helps your heart be in great condition.
There are many foods that you can include in your diet that are great for your body. No doubt, the foods cited in this article can help your body in all sorts of ways. They are especially good for the heart, however. Try to start eating these heart-healthy foods each day. Your heart will be a lot heartier if you do!
We hope you got insight from reading it, now let’s go back to chicken and cherry tomato pasta bake recipe. You can cook chicken and cherry tomato pasta bake using 13 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Chicken and Cherry Tomato Pasta Bake:
- You need 400 g pasta Shapes / 14 oz .
- Prepare 400 g chicken breast skinless (diced) / 14 oz .
- Get 250 g cherry tomatoes (halved) / 9 oz .
- Take 250 g broccoli florets / 9 oz .
- Prepare 250 g red onion (coarsely chopped) / 9 oz .
- You need 80 g bread whole meal (crumbed) / 3 oz .
- Take 2 tablespoons cheese hard Italian
- Prepare 400 ml chicken stock / 13½ fl . oz .
- Get 3 tablespoons crème fraîche (low fat)
- Prepare 1 teaspoon Dijon mustard
- Get 1 teaspoon garlic powder
- Prepare 1 teaspoon black pepper ground
- Provide “ Spray2Cook ” (a word used to describe any low-cal. non-stick cook’s oil spray)
Steps to make Chicken and Cherry Tomato Pasta Bake:
- Pre-heat an oven to 180oC / 350oF / Gas Mark 4. Put the chicken in a lidded oven dish with the stock and cook in the oven for 20 minutes. Set the chicken aside and reserve the stock.
- Cook the pasta as directed. Whilst the pasta is cooking microwave the onion for 2 minutes. Add the broccoli and microwave in one-minute blasts until the broccoli is to your liking.
- Put the stock in a saucepan over medium to high heat. Stir through the crème fraîche together with the mustard, garlic and pepper. Drain the pasta and stir it through the sauce. Add the microwaved vegetables and tomatoes and heat through. Transfer to a warmed shallow ovenproof dish. Sprinkle with the bread crumbs and hard Italian cheese and put under a medium to hot broiler / grill until the bread has toasted.
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