So that you is perhaps making ready Chicken Enchiladas Spanish Rice Fried Cabbage recipes for your family but this ideas may be useful.
By no means prepare dinner these things in an Air Fryer
In the previous couple of years, Air Fryers have turn into highly regarded as well as an essential kitchen equipment. Essentially an amped-up countertop convection oven, it is fairly steadily really helpful by cooking consultants to organize frozen meals, bake cookies, and even fry bacon, rooster and different meats. Air frying is healthier than frying in oil. It cuts energy by 70% to 80% and has a lot much less fats. This cooking methodology may also minimize down on among the different dangerous results of oil frying.


Chicken Enchiladas Spanish Rice Fried Cabbage
Chicken Enchiladas Spanish Rice Fried Cabbage

Before you jump to Chicken Enchiladas Spanish Rice Fried Cabbage recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.

You already realize that the body requires the heart to be healthy. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you need to stick to a good and healthy lifestyle and exercise regularly. However, are you aware that there are several foods that have been discovered to help you improve the health of your heart? In the following paragraphs, you will learn which foods are beneficial for your heart.

Can you recall being told “an apple a day keeps the doctor away”? The truth is that appleas are high in things that will promote a healthy heart. They’re high in soluble fiber which acts as a scrubber on your artery walls, keeping the cholesterol from amassing and causing blockages. The truth is that eating just one Red Delicious apple each day can lead to as much as an eight percent decrease in your LDL cholesterol levels. This is a great number for a person who wishes his or her heart to be healthier.

There are lots of foods out there that that are terrific for your body. To be sure, the foods mentioned in this article can help your body in numerous ways. They are essentially good, though, for promoting a healthy heart. Begin consuming these health food on a regular basis. Your heart will be so much heartier if you do!

We hope you got insight from reading it, now let’s go back to chicken enchiladas spanish rice fried cabbage recipe. To cook chicken enchiladas spanish rice fried cabbage you need 18 ingredients and 17 steps. Here is how you cook that.

The ingredients needed to prepare Chicken Enchiladas Spanish Rice Fried Cabbage:
  1. Use 1 packages white corn tortillas
  2. You need 4 cup minute rice(white rice)
  3. Use 1 lb boneless skinless chicken (shredded)
  4. Provide 1 large green bellpepper
  5. Provide 1 large white onion
  6. You need 5 cup shredded cheese (premixed bag from store)
  7. You need 10 slice mozzarella cheese
  8. Take 10 slice cheddar cheese
  9. Take 2 packages Lawrys Enchilada Sauce Seasoning Mix
  10. Use 1 head green cabbage
  11. Prepare 4 cup green onion chopped
  12. Prepare 4 cup black olives chopped
  13. Use 3 clove garlic
  14. Provide 3 cup water
  15. Take 2 can tomato paste (small can)
  16. Take 2 tbsp butter
  17. Get 4 tbsp butter
  18. Prepare 2 dash garlic salt, cayene pepper, black pepper
Instructions to make Chicken Enchiladas Spanish Rice Fried Cabbage:
  1. Boil boneless skinless chicken in a pot on high heat for 30 min
  2. Let chicken cool off for 15 min and shred into pieces
  3. In a frying pan prepare Lawrys Enchilada Seasoning mix with water directions are on back of package
  4. Cook red sauce on medium heat till thickened and fully stirred take off heat and let cool 15 min.
  5. In a frying pan heat 2 cups cooking oil and fry the corn tortillas till lightly crispy
  6. Set aside corn tortillas on papertowels to drain excess oil and let cool for 10 min they will be hot to touch from the oil
  7. Once tortillas have cooled dip them into the cooled enchilada sauce completely coating both sides
  8. Once coated roll the shredded chicken into the dipped tortillas and make enchiladas
  9. Line up the rolled enchiladas in a baking pan once filled cover the enchiladas in the prepared red sauce
  10. Coat with a layer of the shredded chese and a layer of black olives then repeat with a layer of the sliced mozzarella and cheddar and top with the green onions and more black olives
  11. Bake in the oven at 350 for 45 min to make sure all the cheese is completely melted
  12. For Spanish Rice: pour 4 cup minute rice into a frying pan on medium to high heat with the 4 tablespoons of butter
  13. Dice up the white onion and green bellpepper and the cloves of garlic and add to the minute rice in the pan
  14. Cook rice until browning and add the 2 cups of tomato paste and the 3 cups water
  15. Let rice cook covered for 20 min or until soft
  16. For Fried Cabbage: take one whole head of cabbage and chop into big pieces (when you fry the cabbage the leaves wilt and shrink)
  17. Add the chopped cabbage to a fying pan with the 2 tablespoons of butter garlic salt and black pepper cook on medium heat until lightly browned and tender

If you find this Chicken Enchiladas Spanish Rice Fried Cabbage recipe useful please share it to your close friends or family, thank you and good luck.