Preparing Chicken potato curry safely
It is very important to organize meals safely to help cease dangerous micro organism from spreading and growing. You can take some steps to help shield yourself and your loved ones from the spread of dangerous micro organism.
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Wash your palms
Your fingers can easily unfold micro organism around the kitchen and onto food. It is vital to always wash your arms totally with cleaning soap and warm water:
before starting to prepare meals
after touching raw food reminiscent of meat, poultry and greens
after going to the bathroom
after touching the bin
after touching petsDon't forget to dry your palms thoroughly as properly, because moist fingers unfold bacteria more simply.
Hold worktops clear
Earlier than you start preparing food, it’s essential worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw meat, poultry, eggs or greens you will need to scrub them totally.
You need to change dish cloths and tea towels often to avoid any micro organism growing on the fabric.
Before you jump to Chicken potato curry recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.
You already have some knowledge of how important it is to have a fit and healthy heart. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that regular workout and a healthy lifestyle are important in terms of the total health of your heart. Still, did you know that there are some foods that have been found to help you improve your heart health? Keep reading to find out which foods are great for your heart.
Fish is basically the healthiest food you can eat. You may already know this because you’ve likely been told to ensure that you eat fish at least a couple of times a week. This is especially true for people who suffer from heart problems or are worrying that their hearts aren’t healthy. Know that fish is loaded with Omega 3s which are what helps break down and turn unhealthy cholesterol into good energy. Try eating fish a couple of times during each week.
There are a whole lot of foods that you can add to your diet that will be great for your body. It’s true that everything mentioned in this article can help your body in many ways. They are essentially good, though, for promoting a healthy heart. Try to start eating these hearty foods regularly. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to chicken potato curry recipe. To make chicken potato curry you only need 15 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to make Chicken potato curry:
- Take rest of the curry
- Provide 1 onion, chopped
- Provide 2 clove garlic, chopped
- Use 500 grams chicken breast, diced
- Get 2/3 cup greek yogurt, or non-fat plain if you prefer a healthier version
- Get 1/2 cup tomato paste
- Provide 2 cup water, more if required
- Get spice mix
- Use 2 tsp pepper
- Use 1 tsp salt
- Take 2 tsp curry powder
- Use 1 tsp coriander powder
- You need 1 tsp cumin powder
- Provide 1 tsp ginger powder
- Prepare 1 tsp cinnamon powder
Steps to make Chicken potato curry:
- Prepare and mix the spice mix and set aside.
- Heat butter or oil in a large saucepan over a medium heat.
- Soften onion and garlic for a few minutes, stirring often.
- Add the spice mix and cook for a few minutes, stirring often.
- Add chicken and cook until completely white, about ten minutes, stirring often.
- Add the yogurt, tomato paste, potato and water. Ingredients should be covered by liquid, so add more water if not covered.
- Bring to boil, cover, reduce the heat and simmer for about an hour, until sauce has reduced and thickened to the consistency you like.
- Serve with rice, with a side of flat bread, additional greek yogurt and mango chutney.
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