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Discover all one of the best Chicken vegetable roll recipes on the web within the one stop place that's cooking information. Whether you're on the lookout for a formidable appetizer, an elaborate meal, or a quick and straightforward Chicken vegetable roll , you will see that the recipes and recommendation you want. We provide you only the best Chicken vegetable roll recipe here. We also have wide variety of recipes to try.

Before you jump to Chicken vegetable roll recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.

You already are aware that you should have a fit and healthy heart. Give it some thought: How can the rest of your body remain healthy if your heart is in bad shape? You already know that working out on a regular basis and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. Do you know, however, that there are several foods that can help you have a healthy heart? Keep reading to learn which foods are great for your heart.

Beans, believe it or not, are really good for your heart. Sure, the after-effects of ingesting beans could not be the best for your nose, but they are extremely healthy for you. This doesn’t mean that simply eating beans will counterbalance the effects of other bad foods you might be consuming. What we mean is that subbing in beans or edamame for the chicken on your Caesar’s salad or eating a soy burger rather than a beef hamburger is a good idea. The good news is that beans taste good–good enough that you might not miss eating meat.

There are many foods that you can eat that are great for your body. The truth is that all the foods that we’ve talked about here can help your body in many ways. They are essentially good, though, for keeping your heart as healthy as it can be. Try to start incorporating these healthy foods in your diet on a regular basis. Your heart will thank you for it!

We hope you got benefit from reading it, now let’s go back to chicken vegetable roll recipe. You can have chicken vegetable roll using 26 ingredients and 21 steps. Here is how you achieve it.

The ingredients needed to make Chicken vegetable roll:

1. Prepare 2 pack pattia(almost 50)
2. Take 1 egg
3. Provide 1 kg chicken boneless
4. You need 3 carrots
5. Take 1 cabbage
6. You need 6-7 capsicum
7. You need 3 tbsp ginger chop
8. Use 5 eggs
9. Use egg spices
10. You need salt
11. Take 1/2 tsp black pepper
12. Get 7-8 tbsp oil for egg frying
13. Use oil for frying
14. Provide spices for chicken
15. Prepare salt as per taste
16. Provide 1 tbsp black pepper
17. Take 1 tbsp crushed red pepper
18. You need 1 tbsp ginger garlic paste
19. Prepare spices for vegetable
20. Provide salt as per taste
21. Provide 2 tbsp black pepper
22. Provide 1 tbsp crushes red chilli
23. Take 5 tbsp vinegar
24. Get 10 tbsp soya sauce
25. Provide 8 tbsp chilli sauce
26. Prepare 3-4 tbsp oil

Steps to make Chicken vegetable roll:

1. Cut vegetables
2. Chop ginger
3. Cook chicken with ginger garlic paste,salt,black pepper and crushed red pepper
4. Jab chicken ka pani dry hu jae tu spoon se ya hand se chicken shred kar le
5. 5 eggs ko salt and black pepper ke sath mix karein
6. Pan main oil le or eggs dalein
7. Low flame pay cook kar le or side pay nikal le
8. Same pan main 3-4 tbsp oil le adrak or zeera add karein
9. Colour change hone tak saute karein
10. Add carrot
11. After 3 mins capsicum add karein or 5-7 min saute karein kachapan kahtem hu jae
12. Add sauces
13. Add cabbage and mix
14. Add eggs and chicken
15. Achy se mix kar ke flame bilkul low kar de
16. Now add spicess and check
17. Mixture ready for filling
18. Roll ki pati le and egg apply karein 4 tarf. mixture rakhein
19. Dono side se fold kar ke roll ki shape de dein
20. Medium flame pay fry karein golden hone tak
21. Ketchup ke sath serve karein

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