Best Recipes for Healthy

Here is how SugarFree Ragi Cookies with Mixed Lentil soup will help you in weight reduction
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Before you jump to SugarFree Ragi Cookies with Mixed Lentil soup recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.

You already know how important it is to have a fit and healthy heart. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you need to adopt a good and healthy lifestyle and get regular exercise. Are you aware, however, that a number of specific foods are good for making your heart feel better? If you would like to know which foods you should be eating to improve your heart health, keep on reading.

Blueberries are great for your heart. You’ll be happy to know that blueberries are rich in antioxidants, especially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This particular antioxidant helps the body be better at processing cholesterol as well as fats. The more effortless it is for your body to break down fat and cholesterol, the less apt it is for those things to clog your arteries and cause problems for your heart. This, essentially, makes your heart as healthy as possible.

There are lots of foods that you can include in your diet that are great for your body. It’s true that each of the food brought up in this article can help your body in numerous ways. They are particularly good, though, for keeping your heart as healthy as it can be. Try introducing these healthy foods into your diet regularly. Your heart will thank you!

We hope you got benefit from reading it, now let’s go back to sugarfree ragi cookies with mixed lentil soup recipe. To cook sugarfree ragi cookies with mixed lentil soup you only need 23 ingredients and 16 steps. Here is how you cook it.

The ingredients needed to make SugarFree Ragi Cookies with Mixed Lentil soup:

1. You need Sugarfree Ragi cookies
2. You need 1 cup ragi flour
3. You need 1 cup dry dates flour
4. You need 3/4 cup melted butter, ghee, coconut oil
5. Provide 1/2 teaspoon baking powder
6. You need Pinch salt
7. Use Milk as required
8. Prepare Mixed Lentil soup
9. Take 2 cups vegetable stock
10. Get 2-3 tablespoons split red lentil, masoor dal
11. Get 2-3 tablespoons split pigeon peas, toor dal
12. You need 2-3 tablespoons split green gram, moong dal
13. You need 1 teaspoon crushed garlic
14. Get 2-3 tablespoons finely chopped onion
15. Use 2 teaspoon oil
16. Use 2 teaspoon butter
17. Take 1 teaspoon chilli paste
18. Use 2-3 drops Tabasco sauce
19. Use 1 teaspoon Salt
20. Provide 1 teaspoon black or white pepper powder
21. Get Juice of 1/2 lemon
22. Provide 1 tablespoon Coriander leaves for garnish
23. You need 1 teaspoon tender part of coriander stems

Steps to make SugarFree Ragi Cookies with Mixed Lentil soup:

1. In a large mixing bowl add the ragi flour, dates powder, salt and baking powder and mix well with a whisk.
2. Add the melted butter and mix till the mixture is even.
3. Add milk teaspoon by teaspoon to bring everything together, you can also use banana paste in place of milk.
4. Divide the dough in equal portions and make small lemon size balls, slightly press them with a fork or back of a bottle cap.
5. Place in a lined baking tray, an inch apart from each other.
6. Bake in a preheated oven @180 degree C for 20 minutes. Until then you can prepare for the lentil soup.
7. For vegetable stock; in a pressure cooker add 2 cups water and add rough chop potatoes, coriander stalk, stems of cauliflower, broccoli, some leaves of cabbage, 4-5 carrot pieces, 2-3 beans pieces and cook till 1 whistle, strain, and use in various recipes. Can be stored in refridgerator upto 15 days
8. Wash and soak mixed dal for 20 minutes. Pressure cook until 2 whistles or until soft and mushy.
9. Heat oil and butter in a pan
10. Add crushed garlic and saute until light brown
11. Add fine chop onion and saute until golden colour
12. Add mashed dal and cook for 2 minutes
13. Add the vegetable stock. Season with salt and pepper
14. Add chilli sauce and fine chop coriander stalks
15. Cook till 1 boil, add lemon juice. Switch off flame
16. Serve with slice of lemon and coriander leaves

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