Here is how Low carb veggie egg muffin may help you in weight reduction
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Before you jump to Low carb veggie egg muffin recipe, you may want to read this short interesting healthy tips about In This Article We’re Going To Be Taking A Look At The A Large Amount Of Benefits Of Coconut Oil.
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We hope you got insight from reading it, now let’s go back to low carb veggie egg muffin recipe. To make low carb veggie egg muffin you need 8 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Low carb veggie egg muffin:
- Take 12 eggs
- Use 1 1/2 cup cheddar jack cheese
- You need 1 zucchini shredded
- Use 1 1/2 cup fresh spinach chopped
- You need 7 mushrooms stemmed and diced (any kind you like, i used white )
- Prepare 1 carrot shredded
- Get 1/2 cup 2% milk
- Use 1/2 cup water
Instructions to make Low carb veggie egg muffin:
- Preheat oven to 350! Spray your muffin pan with non stick spray. I use an olive oil spray.
- Crack open and beat all 12 eggs in a big bowl along with the milk and water.
- Once mixed, add chopped spinach, mushrooms, shredded carrots, zucchini, cheese, salt and pepper. Stir together slowly but making sure all ingredients are mixed well.
- Using a soup ladle, add mixture to muffin tins. Try not fill All the way to the top.
- Place in oven and bake for 20-25 min. Let sit for 5 when done IN THE MUFFIN TIN.? mine are a little sloppy because I over filled.
- After cooling flip over on to baking sheet and let cool an additional 3 min.
- Enjoy. 2 per serving. I can get 24 out of this recipe
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