This is how Japanese Blue Cheese Curry may also help you in weight loss
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Before you jump to Japanese Blue Cheese Curry recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.
You already have some knowledge of how important it is to have a fit and healthy heart. Here’s a thought: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you must stick to a good and healthy lifestyle and get regular exercise. Still, did you know that there are some foods that have been found to help you improve your heart health? Continue reading to find out which foods are best for your heart.
Do you remember hearing the old saying “an apple a day keeps the doctor away”? Apples are high in things that will keep your heart healthy. Apples are known to be loaded with soluble fiber which scrubs your artery walls so that cholesterol and fat can’t accumulate or cause clogging. Just one Red Delicious apple daily can make your LDL levels go down by as much as eight percent! This is a terrific number for a person who wishes his or her heart to be healthier.
There are tons of foods that you can consume that will be good for your body. No doubt, the foods cited in this article can help your body in many ways. They are especially great, however, for helping you keep your heart healthy. Try incorporating these heart-healthy in your diet daily. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to japanese blue cheese curry recipe. To cook japanese blue cheese curry you need 30 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Japanese Blue Cheese Curry:
- Prepare 300 g Beef (cubed)
- Prepare [Marinade]
- Provide 1 Tbsp Kikkoman Soy Sauce
- You need 2 g White Pepper
- Provide 1 Tbsp Olive Oil
- Use [Stew]
- Get 100 g Carrots (diced)
- Prepare 100 g Apples or Potatoes (diced)
- Use 50 g Celery (diced, you can use Chinese Celery)
- Provide 70 g Yellow Onion (diced)
- Use 30 g Garlic (minced)
- Get 2 cups Water/Stock
- Provide 1 Tbsp Worcestershire Sauce
- Get 2 Tbsp Tomato Paste
- Take 1-2 tsp Vinegar
- Use 2 tsp Sugar
- Take 2-3 g (2-3 pinches) Salt
- Prepare [Sauce]
- Provide 2 Tbsp Butter
- Provide 2 Tbsp Flour (All Purpose)
- Get 1 Tbsp S&B Curry Powder
- Prepare 1-1.5 cups Milk
- Provide 50 g Blue Cheese
- Provide 2 Tbsp Sour Cream
- Prepare 1 clove (5 g) Garlic (minced)
- Get 1 pinch Nutmeg
- You need 1-2 pinches Salt
- Take [Miscellaneous]
- Take as needed Olive Oil
- Get as needed Salt
Instructions to make Japanese Blue Cheese Curry:
- MARINADE; marinate the beef with Soy Sauce, White Pepper and Olive Oil for 30 minutes or more.
- SAUCE; In a saucepan, melt the Butter and gradually add the Flour until it forms a roux. Add Curry Powder, Milk, Sour Cream, Cheese, Salt, Garlic and Nutmeg. Mix well until smooth, turn off the heat, and set aside.
- BEEF; add 2 Tbsp of Olive Oil in a wok until hot. Then add the Beef and cook it until brown all over. Remove and set aside.
- VEGGIES; Heat another 3 Tbsp of Olive Oil until hot. Fry the Onions and Garlic until fragrant (10 secs). Then add the Celery, Carrots and Potatoes and fry them for a few minutes.
- STEWING; add the Tomato Paste, Worcestershire Sauce, Vinegar, Sugar, Salt, mixing well. Then add Water/Stock as well as the Beef. Mix well, bring it to a simmer and cover with a lid. Cook for 5 minutes.
- ASSEMBLY; remove the lid, add the Sauce and mix well. Continue to cook until the liquid is reduced. To check the consistency, run the curry down your spatula and if it coats, the curry is done. Serve with rice.
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