So that you is perhaps making ready Punjabi Beef And Spinach Curry

#mycookbook recipes for your family however this suggestions may be helpful.
Never cook these things in an Air Fryer
In the previous few years, Air Fryers have develop into highly regarded in addition to a necessary kitchen equipment. Primarily an amped-up countertop convection oven, it is fairly regularly beneficial by cooking consultants to organize frozen food, bake cookies, and even fry bacon, hen and different meats. Air frying is more healthy than frying in oil. It cuts calories by 70% to 80% and has loads less fat. This cooking methodology may additionally minimize down on among the other dangerous results of oil frying.


![Punjabi Beef And Spinach Curry

#mycookbook](https://img-global.cpcdn.com/recipes/d96e3a569d2dc383/751x532cq70/punjabi-beef-and-spinach-curry-mycookbook-recipe-main-photo.jpg)

Before you jump to Punjabi Beef And Spinach Curry

#mycookbook recipe, you may want to read this short interesting healthy tips about Many Of You May Not Understand This But Coconut Oil Can Have Great Health Advantages To It.

Coconut oil will be something that can actually help people live a longer and healthier life and something you ought to begin to use today. Something else I would like to mention relating to this product is that there are plenty of different benefits available from it. One more thing I would like to point out regarding the use of coconut oil is that it’s not only a thing that can be used internally or externally, it is something that can be used for both. On this page we’re going to be looking at a number of the benefits which are related to the usage of coconut oil as compared to other oils.

One more thing that many folks would never do with any traditional kinds of vegetable oils would be to use this directly on their skin, however this is recommended in relation to coconut oil. For individuals who end up suffering from different kinds of rashes you might want to think about rubbing coconut oil on your skin as this can help you heal the rash. Obviously you don’t need to have a skin rash to use this, because this is jam packed with antioxidants which is healthy for your skin and will also make your skin feel incredibly smooth.

Yet another benefit of coconut oil, although this has not yet been entirely proven is that it could have healing affects for instance antiviral and anti bacterial. Should you have other oils in your house I would recommend getting rid of them and replacing them with coconut oil on account of the many benefits that can be related to it. There are different vitamin companies right now contemplating the thought of promoting coconut oil as a supplement, but you are able to start receiving the benefits from this oil today.

We hope you got insight from reading it, now let’s go back to punjabi beef and spinach curry

#mycookbook recipe. You can have punjabi beef and spinach curry

#mycookbook using 24 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Punjabi Beef And Spinach Curry

#mycookbook:

  1. Use 500 g Diced Beef
  2. Take 300 g Diced Onions
  3. Get 1 tbsp Garlic paste
  4. Prepare 1 tbsp Ginger paste
  5. Use 4 green chillies
  6. You need 200 g Spinach
  7. Provide 3 tbsp Plain Yogurt
  8. Prepare 150 g chopped tomatoes (fresh or tinned)
  9. Use 1/4 tsp red chilli powder(optional)
  10. Get 1/2 cinnamon stick
  11. Use 1 black cardamom
  12. Prepare 2 cloves
  13. Use 2-3 bay leaves
  14. Prepare 1 tsp cumin seeds
  15. Take 1 tsp coriander powder
  16. Prepare 1 tbsp Tumeric
  17. Get 3/4 tsp cumin powder
  18. Prepare 1 tsp Garam Masala
  19. Prepare 4 Tbsp Oil
  20. Take 350 ml water
  21. Provide to taste Salt
  22. Get 1/2 tsp Dry mango powder
  23. Take Chopped coriander for garnish
  24. Prepare 1 tbsp cream as desired (garnish)
Instructions to make Punjabi Beef And Spinach Curry

#mycookbook:

  1. In an pot fry off the cumin seeds,bay leaves, cinnamon stick, bashed caradamon pods and cloves in oil until the aroma is released. Add the chopped onions and fry until transparent and then the beef. Cook until the beef is soft n little tender (20 mins) on medium heat.
  2. Add the garlic, ginger and chopped green chillies and cook for a further 2 minute. Now add the cumin, coriander and turmeric powder,dry mango powder & red chilli powder. Stir through the onions and the beef meat.
  3. Add the tomatoes, salt to taste and bring to a simmer. After 35-40 mins stir and cook for a further 15 minutes, add a 250-300ml of water if the curry is getting dry. After 15 minutes you add the spinach, which adds moisture to the dish and cook it for 5 more minutes, so that the spinach is heated through. To finish stir through the yogurt.
  4. Once the beef is cooked, serve it in the serving dish. Garnish with fresh coriander and cream as desired.
  5. Enjoy with your choice of Rice, Naan bread or Roti.

If you find this Punjabi Beef And Spinach Curry

#mycookbook recipe useful please share it to your close friends or family, thank you and good luck.