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Before you jump to Ham Casserole recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.
You already are aware that you have to have a fit and healthy heart. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you have to lead a good and healthy lifestyle and exercise regularly. Did you already know, though, that there are several foods that can help you have a healthy heart? In this article, you will find out which foods are great for your heart.
Believe it or not, beans are really great for your heart health. It’s true that your nose won’t appreciate them so much, in particular, the after effects of consuming beans, but they’re really healthy food items. This does not mean, though, that merely eating beans will make your heart be a lot healthier or counteract the effects of unhealthy foods you might be consuming. What we are saying is that substituting in kidney beans or edamame for the chicken on your salad or eating a soy burger rather than a beef hamburger is a great idea. Luckily, beans are super tasty and you never know…you might not even miss consuming real meat.
There are dozens (if not more) of foods that are great for your body. No doubt, the foods discussed in this article can help your body in many ways. They are particularly great, though, for promoting a healthy heart. Introduce these healthy foods into your diet every day. Your heart will be much heartier if you do!
We hope you got benefit from reading it, now let’s go back to ham casserole recipe. To cook ham casserole you only need 9 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Ham Casserole:
- Get 16 oz. Whole Wheat Pasta, any shape, cooked
- You need 3 C. Broccoli Florets, roasted or steamed
- Use 16 oz. Ham, diced
- Take 1/3 C. Onion, diced
- Use 1 tsp. Garlic, minced
- Take 1 Can Cream of Mushroom Soup, Reduced-Fat
- Get 1/2 C. Almond Milk
- Take 1 (7 oz.) Pkg. Fat-Free Shredded Cheddar Cheese
- Use 1/4 C. Breadcrumbs
Steps to make Ham Casserole:
- Preheat oven to 350°
- As soon as pasta and broccoli are cooked and while still warm; combine all ingredients, except breadcrumbs, in a large bowl or pot. Mix well to combine.
- Pour casserole into a baking dish and top with the breadcrumbs.
- Bake uncovered for 25 minutes.
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