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The ingredients needed to cook Coconut Crusted Chicken with Pecan, Apple Salad:
- Use For the chicken and Marinate
- Provide 5 chicken fillets
- Use 60 ml fat free plain yogurt
- Use 1 Tbsp ginger garlic and chilli paste
- You need 1 tsp coriander powder
- Take 1 tsp cumin powder
- Provide 1/2 tsp chilli powder
- Use to taste Salt and pepper
- Get For the Crumb Batter
- Prepare 1 cup desiccated coconut
- Provide 1/4 cup sesame seeds
- You need 1 red chilli flakes
- Get The salad
- You need 1/2 cup lightly toasted pecans roughly chopped
- Get 100 g butter lettuce
- Provide 100 g cherry tomatoes cut lengthwise in half
- Take 1 sml cucumber cut in half lengthwise then sliced
- Get 1 carrot sliced
- Provide 2 pink lady apples cored and sliced
- Provide Dressing
- You need 3 Tbsp Olive oil
- Prepare 1 tsp apple cider vinegar
- Provide 1 tsp lemon juice
- Use 1 tsp whole grain Dijon mustard
- Provide to taste Salt and pepper
Instructions to make Coconut Crusted Chicken with Pecan, Apple Salad:
- Cut chicken across into 2 pieces as demonstrated.
- For the Marinate: Combine ingredients for marinate adding chicken last and mix well to coat chicken properly.
- Crumb the chicken: combine crumb ingredients.
- Coat marinated chicken fillets well (press down lightly to ensure that crumb sticks well to chicken).Once coated place onto a lightly greased moderately hot non stick pan and cook well turning once. This should be about 10 minutes per side.
- Let chicken cool slightly then slice across as per attached photo
- Salad: prepare dressing by combine ingredients well then add in sliced apples and toss to coat while preparing remaining salad ingredients.
- Layer lettuce, then cucumber, carrots, tomatoes and lastly apples that were coated in salad dressing. Drizzle dressing over salad and toss well. Finish by topping with toasted pecans.
- Plate and serve
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