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Before you jump to Thai Coconut Chicken Curry recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Just about every article you read about bettering your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very true. But sometimes the last thing you would like to do is put together a whole meal for yourself and your family. Once in a while you only want to check out the drive through while you are on your way home and complete the day. Why shouldn’t you be able to do this every now and then and not have a bunch of guilt about slipping up on your diet regime? You can do this because most of the popular joints are now marketing “healthy” menu options to keep their businesses up. Here is how you can eat healthy and balanced when you hit the drive through.
Choose your drive through according to if it has more healthy options available. Arby’s for example, doesn’t provide burgers. You may eat roast beef sandwiches, wraps and salads instead. Wendy’s, obviously, is known for its square burgers, even so the menu there has a considerable amount of healthy choices like salad, potatoes and chili. Most fast food dining places do not stoop to the poor lows seen at McDonalds.
Simple logic states that the best way to lose pounds and get healthy is to ban fast food from your diet entirely. While this is usually a good suggestion all you need to do is make a number of good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let someone else make your dinner. There isn’t any reason to feel bad about going to the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to thai coconut chicken curry recipe. You can cook thai coconut chicken curry using 17 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Thai Coconut Chicken Curry:
- Take 1 lb chicken breast or thigh, chopped into small chunks or whole chicken pieces
- Take 3 potatoes, chopped into chunks
- Use 1/4 cup fresh coriander for garnish
- Take 3 tbsp Madras curry powder
- Use 1 bay leaf
- You need 1 cinnamon stick
- Provide 2 tsp cayenne pepper
- Take 1/2 cup onion minced or diced
- You need 1 red bell pepper diced
- Provide 5 clove garlic minced
- You need 1 ginger, thumb-sized, grated
- Take 1/2 cup chicken stock
- Provide 1 1/2 tbsp tomato puree or ketchup
- Use 1 can thick coconut milk or cream
- Provide 3 tbsp fish sauce
- Prepare 2 tbsp sugar
- Provide 2 tbsp vegetable oil for frying
Steps to make Thai Coconut Chicken Curry:
- Place wok over medium-high heat. Add curry powder, bay leaf, cinnamon stick, and cayenne. Dry fry for 1-2 mins until lightly toasted and fragrant.
- Add 2 Tbsp. oil, plus the onions, red pepper, garlic, and ginger. Also add a few Tbsp. of the chicken stock - enough to keep ingredient frying nicely. Stir-fry 1 minute.
- Add the chicken and potatoes, stir-frying 1 minute to coat with the spices.
- Add remaining stock plus ketchup, stirring well to combine. Finally, add the coconut milk, fish sauce, and sugar.
- Bring to a boil, then cover and reduce to simmer for 15 minutes or until cooked.
- When chicken is cooked and tender, taste-test the curry for saltiness and flavor, adding more fish sauce as needed until desired flavor/salt level is achieved. Also add more cayenne, chili sauce, or fresh-cut chilies if you prefer it spicier. If it's too spicy, add more coconut milk or a little plain yogurt. Add a little more sugar if it's too sour for your taste.
- Sprinkle coriander and enjoy with rice!
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