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Crunchwrap Supreme
Crunchwrap Supreme

Before you jump to Crunchwrap Supreme recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.

You already realize that the body needs a heart that is strong and healthy. Give it some thought: How can the rest of your body stay healthy if your heart is in bad shape? You already understand that regular workout and a healthy lifestyle are imperative in terms of the general health of your heart. Did you already know, though, that there are some foods that can help you have a healthy heart? If you would like to know which foods to eat to improve your heart health, keep reading.

Beans–seriously–are extremely great for your heart. The after effects of consuming them may not have a good smell, but they’re great for the inside of your body. It doesn’t mean, however, that merely eating beans will undo the damaging effects of eating unhealthy foods or make your heart better by magic. What is true, though, is that putting green beans on your Caesar’s salad instead of chicken or eating soy burgers instead of beef hamburgers is a great course of action to take. The good news is that beans are tasty–good enough that you are likely to not miss the meat.

There are tons of foods that you can add to your diet that will be beneficial for your body. The truth is that each of the foods that we’ve talked about here can help your body in lots of different ways. They are particularly good, though, for helping you keep your heart healthy. Try incorporating these foods in your diet each day. Your heart will benefit from it!

We hope you got benefit from reading it, now let’s go back to crunchwrap supreme recipe. You can cook crunchwrap supreme using 13 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Crunchwrap Supreme:
  1. Use lean ground beef
  2. Provide small yellow onion, chopped
  3. Take taco seasoning
  4. Take water
  5. Prepare garlic
  6. Take nacho cheese (or Queso cheese dip)
  7. Provide burrito-size flour tortillas
  8. Provide tostada shells or corn tortillas
  9. Use sour cream
  10. Take shredded lettuce
  11. Get tomato, diced
  12. Provide shredded Mexican cheese blend
  13. Prepare cooking spray
Instructions to make Crunchwrap Supreme:
  1. In a large skillet, over medium-high heat, cook and crumble the ground beef and onion until beef is no longer pink. Drain grease. Stir in the taco seasoning mix, water and garlic. Continue to cook until it starts to boil. Reduce heat to low and let simmer for 5 more minutes.
  2. Warm the nacho cheese sauce or queso cheese in a microwave-safe bowl. Place the flour tortillas on a large plate. Microwave for 20 seconds to warm them.
  3. Lay one flour tortilla on a flat surface. Spread ½ cup of taco meat onto the centre of the tortilla. Drizzle a couple of Tablespoons of nacho cheese over the meat. Top meat with one tostada shell or crispy corn tortilla *see notes below. Spread a thin layer of sour cream over the tostada shell. Top with lettuce, tomato and shredded Mexican cheese.
  4. To fold the crunch wrap, start with the bottom of the flour tortilla and fold the edge up over the centre. Continue to work your way around, folding the flour tortilla over the centre fillings. There will be a spot left open in the centre; cut a circle with the help of a cookie cutter from another flour tortilla and tuck it in the centre, so it's fully covered.
  5. Repeat with all remaining tortillas, tostadas and fillings. You'll have 6 crunch wraps total.
  6. Spray a large, non-stick skillet with cooking spray. Heat over medium heat. Place one crunchwrap seam-side down onto the skillet. Cook for 1 to 2 minutes, or until golden brown. Carefully, flip over and cook the other side until golden brown. Repeat process with all crunch wraps. Serve immediately.
  7. If using corn tortillas, heat oven to 400° F. Place corn tortillas on a baking sheet and bake for 10 minutes or until crispy, or just fry them on low heat till crispy.
  8. Please don't forget to tag @appetizing.adventure on Instagram if you try this recipe!

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