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Before you jump to Sayur Godog / Vegetable in Coconut Milk Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already realize that the body calls for a healthy heart. Here’s something for you to think about: if your heart is unhealthy then the rest of you won’t be healthy. You already know that if you want your heart to be healthy, you should adopt a good and healthy lifestyle and exercise regularly. But are you aware that there are some foods that have been proven to help you improve your heart health? In this article, you will find out which foods are great for your heart.
Beans, would you believe it, are actually good for your heart. It’s true that your nose won’t appreciate them so much, especially the after effects of eating them, but they’re really healthy food items. This doesn’t mean that simply eating beans will counterbalance the effects of other bad foods you might be eating. What this means is that substituting in edamame or kidney beans for the chicken on your salad or eating a soy burger in place of the hamburger is what you have do. Luckily, beans are very tasty and who knows…you might not even miss consuming the real beef or chicken.
There are a whole lot of foods that you can consume that will be good for your body. The truth is that all the foods that we’ve talked about here can help your body in lots of different ways. They are especially great, though, for keeping your heart as healthy as it can be. Try to start incorporating these healthy foods in your diet daily. Your heart is going to be much better if you do!
We hope you got insight from reading it, now let’s go back to sayur godog / vegetable in coconut milk curry recipe. You can have sayur godog / vegetable in coconut milk curry using 18 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Sayur Godog / Vegetable in Coconut Milk Curry:
- Use 200 gram beef, cut into cubes, boiled
- Get 150 grams raw jackfruit, cut into cubes
- Prepare 1 large chayote, cut into 1 cm length
- Get 50 grams long beans, cut into 2 cm
- You need Paste:
- Provide 10 shallots
- You need 6 garlics
- Provide 2 cm turmeric, peeled
- Prepare Other:
- You need 2 cm galangal, smashed
- Prepare 1 lemongrass, smashed
- You need 2 Indonesian bay leaves
- Prepare 2 litres water
- Get 65 ml coconut cream
- Provide Salt
- Use Pepper
- Take Chicken powder
- Prepare 1 bit of oil
Steps to make Sayur Godog / Vegetable in Coconut Milk Curry:
- Make the paste by using a blender or traditional mortar and pestle until smooth and thick.
- Add the oil in a pan. Add the paste. Then fry until fragrant, add in the bay leaves, lemongrass and galangal. Keep stirring.
- When the paste turns darker in colour and it doesn't smell raw anymore. Add in the water.
- Simmer and keep stirring, then add in the beef and jackfruit, stir for about 5 minutes, then add in the rest of the veggies.
- Add in the seasonings and coconut cream. Keep stirring. Taste test.
- After everything is cooked, turn off the heat and serve.
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