Here is how Chicken Enchiladas may help you in weight loss
Weight administration wants constant efforts. If you are somebody making an attempt to shed some extra kilos then you must at all times be in your toes. Watching your calorie consumption and in addition sticking to a balanced food regimen is the secret to an efficient weight loss routine. It becomes really hectic to strike that proper steadiness between style and health and subsequently, we have to discover an in-between solution where taste meets health.
Don’t fear it's not tough at all. You just want to choose the best components. Like Proteins! As you already must be realizing, protein is the constructing block of cell and is chargeable for repairing the broken tissues and muscle groups. Additionally it is a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Due to this fact, consuming a high-protein diet will show you how to in shedding weight successfully
Before you jump to Chicken Enchiladas recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are certain that you must have a strong and healthy heart. Give it some thought: How can the rest of your body remain healthy if your heart isn’t healthy? You already are aware that daily exercise and a healthy lifestyle are important in terms of the overall health of your heart. But did you know that there are several foods that have been proven to help you improve your heart health? Today, you will find out which foods are good for your heart.
Be aware that blueberries are great for your heart. Here’s a fact: Blueberries are loaded with antioxidants, specially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This partcular antioxidant can help your body improve its ability to break down the fat and cholesterol you consume. If your body can easily break down fat and cholesterol, they are not going to amass in your body or cause problems for your heart. This, then, makes your heart as healthy as possible.
There are a whole lot of foods that you can eat that will be beneficial for your body. Without a doubt, the foods cited in this article can help your body in numerous ways. The foods mentioned are essentially good for the heart, though. Start consuming these hearty foods on a regular basis. Your heart will be much better if you do!
We hope you got insight from reading it, now let’s go back to chicken enchiladas recipe. You can cook chicken enchiladas using 9 ingredients and 11 steps. Here is how you achieve it.
The ingredients needed to prepare Chicken Enchiladas:
- Provide 3 large chicken breasts (or 4 med to small)
- Take 28 oz Mild Red Enchilada Sauce
- Get 3 cup Shredded Cheese (or 4 cups, I like the Fiesta Blend, but Cheddar is fine too)
- Take 8 Burrito Style Flour Tortillas
- Take The Rice
- Get 1 box Zateran's Spanish Rice
- Prepare 1 can diced tomatoes (I like the ones with the green chilies)
- You need 1 Water
- Get 1 Butter (optional)
Steps to make Chicken Enchiladas:
- Boil the chicken breasts until cooked (usually 20-30 mins). (Feel free to grill or bake if you prefer.)
- Make the Zateran's rice according to the instructions on the box. Make the rice in a larger pan than what seems necessary (all the other ingredients will be added to this).
- Preheat oven to 350°
- While the rice is cooking shred the cooked chicken. (Or dice it if you prefer that texture.)
- When rice is done, add shredded (or diced) chicken, half of your cheese, and half of your enchilada sauce. Stir it all together. (This is a good opportunity to add any other ingredients you might enjoy such as, thawed/cooked corn, beans, or cilantro.)
- Grease a 9 x13 pan.
- Using a large serving spoon, spoon the rice mixture into the tortillas. (If the tortillas are stiff you can heat them in the microwave a little to soften them.) As you roll reach tortilla up, place it into the 9x13 pan. (I usually get about 8 tortillas, but they are pretty large.)
- Once the pan is full of tortillas (I do end up using all of the rice mixture for that), pour the rest of the enchilada sauce over the top of them, evenly.
- Top the pan with the rest of the cheese
- Cover the pan (aluminium foil works well) and place it in the preheated oven (350°) and bake for 30 mins. (I usually cover the pan with aluminum foil for the first 20 mins, then I take it off for the last 10 mins, I switch my oven to broil for the last 5 mins because I love over cooked cheese, but all that isn't necessary, you can just cover it if you want.)
- Serve warm. I like to top them with sour cream and avocados. Sometimes hot sauce or salsa.
If you find this Chicken Enchiladas recipe useful please share it to your close friends or family, thank you and good luck.
