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Butternut Squash Mac and Cheese
Butternut Squash Mac and Cheese

Before you jump to Butternut Squash Mac and Cheese recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already realize that the body needs a heart that is strong and healthy. Consider this: if your heart isn’t healthy then the rest of your body won’t be healthy. You already know that if you want your heart to be healthy, you need to adopt a good and healthy lifestyle and get regular exercise. However, did you know that there are several foods that have been proven to help you improve the health of your heart? If you want to know which foods you should be eating to improve your heart health, keep on reading.

Beans, believe it or not, are actually good for your heart health. Sure, the after-effects of eating beans might not be the best for your nose, but they are extremely healthy for you. This doesn’t mean that simply eating beans will weaken the effects of other unhealthy foods you might be eating. What this means is that substituting in edamame or pinto beans for the chicken on your green salad or consuming a soy burger in place of the hamburger is what you have do. The good news is that beans are delicious–good enough that you are likely to not miss the beef or chicken.

There are a whole lot of foods that you can consume that will be good for your body. It’s true that every food discussed in this article can help your body in many ways. They are essentially good, though, for helping you keep your heart healthy. Introduce these foods into your diet daily. Your heart will benefit from it!

We hope you got insight from reading it, now let’s go back to butternut squash mac and cheese recipe. You can have butternut squash mac and cheese using 10 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Butternut Squash Mac and Cheese:
  1. You need 12 oz rigatoni (or favorite pasta)
  2. Prepare 1 1/2 lb butternut squash
  3. Get 2 3/4 cup milk
  4. Use 1/4 cup all-purpose flour
  5. You need 8 oz Gruyere cheese, shredded
  6. Take 8 slice bacon, crumbled
  7. Provide 2 small sweet onions, cut into chunks
  8. Get 1 cup seasoned panko crumbs
  9. Take 2 tbsp butter, melted
  10. Take fresh flat-leaf parsley
Steps to make Butternut Squash Mac and Cheese:
  1. Preheat the oven to 425°F. Lightly butter a 3-quart au gratin or baking dish; set aside. Cook pasta according to package directions. Drain; transfer to a large bowl.
  2. Meanwhile, in a large saucepan combine the squash and 2 1/2 cups of the milk over medium-high heat. Bring to boiling; reduce heat to medium, and simmer until the squash is tender when pierced with a fork, 18 to 20 minutes. Stir together remaining 1/4 cup milk and flour; stir into squash mixture. Bring to boiling; cook until thickened, 2 to 3 minutes. Stir in 1 1/2 cups of the Gruyere until melted; keep warm.
  3. Meanwhile, in another very large skillet cook chopped bacon until crisp; drain on paper towels. Crumble; set aside. Pour off all but 2 tablespoons bacon drippings. Return skillet to the heat.
  4. Add onions to skillet; cover and cook over low heat 10 minutes, stirring occasionally. Uncover and increase heat to high. Cook 4 to 6 minutes more, stirring, until onions are golden. Mix together with cooked bacon and set aside about 1/4 cup.
  5. Add squash-cheese mixture, onions, and bacon to the bowl with the pasta. Toss well to combine, then transfer to prepared baking dish.
  6. Mix panko with melted butter & 1/4 cup bacon/onion mixture. Sprinkle remaining Gruyere and the bread crumbs over pasta mixture. Bake until top is browned, about 10 to 12 minutes. Cool 5 minutes. Sprinkle with parsley if desired. Makes 6 to 8 servings.

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